Shake and Bake

Workouts

Thursday 9/8/22 @ 11:30 PM
✅
119kj
77rpm
40%
16mph
20 min 80s Pop Ride
Sam Yo
Monday 10/10/22 @ 2:10 PM
118kj
82rpm
37%
16mph
Thursday 9/2/21 @ 5:26 PM
✅
197kj
83rpm
39%
16mph
30 min Disney Ride
Leanne Hainsby
Tuesday 9/21/21 @ 12:16 PM
186kj
83rpm
38%
16mph
Tuesday 9/7/21 @ 11:18 PM
✅
126kj
80rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 1:42 PM
111kj
81rpm
37%
15mph
Saturday 2/20/21 @ 5:12 PM
363kj
85rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 3:48 PM
✅
453kj
80rpm
42%
18mph
Wednesday 4/29/20 @ 9:8 PM
276kj
92rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
✅
300kj
89rpm
35%
16mph
Tuesday 4/14/20 @ 9:23 PM
276kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
Tuesday 2/25/20 @ 10:50 PM
253kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
Monday 4/6/20 @ 10:9 PM
353kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph
Wednesday 3/18/20 @ 4:57 PM
✅
198kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
Sunday 2/9/20 @ 5:40 PM
381kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph

Workouts

20 min 80s Pop Ride
Sam Yo
✅ 119 kj
Thursday 9/8/22
118 kj
Monday 10/10/22
30 min Disney Ride
Leanne Hainsby
✅ 197 kj
Thursday 9/2/21
186 kj
Tuesday 9/21/21
20 min 80s Ride
Cody Rigsby
✅ 126 kj
Tuesday 9/7/21
111 kj
Monday 9/6/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 2/20/21
✅ 453 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Wednesday 4/29/20
✅ 300 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
276 kj
Tuesday 4/14/20
✅ 365 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 2/25/20
✅ 324 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Monday 4/6/20
✅ 465 kj
Friday 4/3/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Wednesday 3/18/20
168 kj
Thursday 7/11/19
60 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 2/9/20
✅ 484 kj
Friday 2/7/20