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Shake and Bake
boymomcrushinit
NYC
0
Beat vinniet
VS
vinniet
Bloomfield, IA
195 🔥
Beat boymomcrushinit
Workouts
Previous Workouts
Next Workouts
Friday 1/20/23 @ 10:45 PM
220
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 1/4/23 @ 1:54 AM
✅
479
kj
81
rpm
48
%
20
mph
Sunday 12/4/22 @ 3:37 PM
333
kj
85
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 12:22 AM
✅
736
kj
94
rpm
46
%
22
mph
Wednesday 10/5/22 @ 3:41 PM
155
kj
60
rpm
38
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 2/10/22 @ 12:9 AM
✅
507
kj
81
rpm
49
%
21
mph
Wednesday 3/23/22 @ 12:22 PM
239
kj
83
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/25/22 @ 1:37 AM
✅
494
kj
88
rpm
46
%
20
mph
Thursday 3/4/21 @ 4:50 PM
263
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Saturday 2/5/22 @ 11:29 PM
✅
488
kj
85
rpm
46
%
20
mph
Friday 1/21/22 @ 11:14 PM
140
kj
68
rpm
39
%
14
mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
Monday 1/3/22 @ 1:46 AM
✅
246
kj
82
rpm
43
%
18
mph
Wednesday 9/15/21 @ 6:47 PM
138
kj
77
rpm
35
%
14
mph
30 min 80s Ride
Kendall Toole
View Class
Share
Saturday 9/18/21 @ 1:39 AM
✅
232
kj
84
rpm
41
%
18
mph
Saturday 2/6/21 @ 10:23 PM
422
kj
81
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/9/19 @ 5:46 PM
✅
848
kj
88
rpm
47
%
21
mph
Saturday 8/1/20 @ 2:30 PM
242
kj
77
rpm
38
%
15
mph
45 min Pop Ride
Kendall Toole
View Class
Share
Thursday 8/13/20 @ 11:27 PM
✅
516
kj
83
rpm
51
%
21
mph
Tuesday 12/17/19 @ 9:39 PM
172
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 12:23 AM
✅
552
kj
95
rpm
46
%
21
mph
Previous Workouts
Next Workouts
boymomcrushinit
NYC
0
Beat vinniet
VS
vinniet
Bloomfield, IA
195 🔥
Beat boymomcrushinit
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
220
kj
Friday 1/20/23
✅
479
kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
333
kj
Sunday 12/4/22
✅
736
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
155
kj
Wednesday 10/5/22
✅
507
kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Wednesday 3/23/22
✅
494
kj
Friday 3/25/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
263
kj
Thursday 3/4/21
✅
488
kj
Saturday 2/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
View Class
Share
140
kj
Friday 1/21/22
✅
246
kj
Monday 1/3/22
30 min 80s Ride
Kendall Toole
View Class
Share
138
kj
Wednesday 9/15/21
✅
232
kj
Saturday 9/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
422
kj
Saturday 2/6/21
✅
848
kj
Saturday 2/9/19
45 min Pop Ride
Kendall Toole
View Class
Share
242
kj
Saturday 8/1/20
✅
516
kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 12/17/19
✅
552
kj
Friday 12/13/19
Previous Workouts
Next Workouts