Shake and Bake

Workouts

Friday 1/20/23 @ 10:45 PM
220kj
79rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/4/23 @ 1:54 AM
✅
479kj
81rpm
48%
20mph
Sunday 12/4/22 @ 3:37 PM
333kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Wednesday 10/5/22 @ 3:41 PM
155kj
60rpm
38%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
Wednesday 3/23/22 @ 12:22 PM
239kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
Thursday 3/4/21 @ 4:50 PM
263kj
85rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
Friday 1/21/22 @ 11:14 PM
140kj
68rpm
39%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Monday 1/3/22 @ 1:46 AM
✅
246kj
82rpm
43%
18mph
Wednesday 9/15/21 @ 6:47 PM
138kj
77rpm
35%
14mph
30 min 80s Ride
Kendall Toole
Saturday 9/18/21 @ 1:39 AM
✅
232kj
84rpm
41%
18mph
Saturday 2/6/21 @ 10:23 PM
422kj
81rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
Saturday 8/1/20 @ 2:30 PM
242kj
77rpm
38%
15mph
45 min Pop Ride
Kendall Toole
Thursday 8/13/20 @ 11:27 PM
✅
516kj
83rpm
51%
21mph
Tuesday 12/17/19 @ 9:39 PM
172kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 12:23 AM
✅
552kj
95rpm
46%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
220 kj
Friday 1/20/23
✅ 479 kj
Wednesday 1/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Sunday 12/4/22
✅ 736 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Ben Alldis
155 kj
Wednesday 10/5/22
✅ 507 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
239 kj
Wednesday 3/23/22
✅ 494 kj
Friday 3/25/22
45 min Power Zone Ride
Olivia Amato
263 kj
Thursday 3/4/21
✅ 488 kj
Saturday 2/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
140 kj
Friday 1/21/22
✅ 246 kj
Monday 1/3/22
30 min 80s Ride
Kendall Toole
138 kj
Wednesday 9/15/21
✅ 232 kj
Saturday 9/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Saturday 2/6/21
✅ 848 kj
Saturday 2/9/19
45 min Pop Ride
Kendall Toole
242 kj
Saturday 8/1/20
✅ 516 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 12/17/19
✅ 552 kj
Friday 12/13/19