Shake and Bake
Workouts
Sunday 12/4/22 @ 3:37 PM
333kj
85rpm
35%
16mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Friday 9/2/22 @ 8:16 PM
90kj
61rpm
29%
10mph
Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
Wednesday 3/2/22 @ 1:1 PM
140kj
75rpm
36%
14mph
Friday 1/21/22 @ 9:59 AM
✅
208kj
78rpm
41%
17mph
Saturday 10/3/20 @ 4:42 PM
239kj
82rpm
35%
15mph
Monday 10/25/21 @ 9:1 AM
✅
376kj
86rpm
41%
18mph
Tuesday 5/25/21 @ 5:10 PM
155kj
88rpm
34%
15mph
Sunday 7/25/21 @ 2:8 PM
✅
244kj
88rpm
40%
18mph
Thursday 7/8/21 @ 9:13 PM
327kj
82rpm
36%
15mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Monday 6/28/21 @ 12:57 PM
236kj
87rpm
34%
15mph
Wednesday 12/4/19 @ 9:58 AM
✅
362kj
90rpm
40%
18mph
Sunday 6/6/21 @ 1:12 PM
155kj
88rpm
34%
15mph
Wednesday 1/20/21 @ 10:20 AM
✅
234kj
87rpm
40%
18mph
Sunday 9/20/20 @ 3:53 PM
304kj
80rpm
36%
15mph
Saturday 12/7/19 @ 5:41 PM
✅
530kj
89rpm
42%
19mph
Tuesday 12/17/19 @ 9:39 PM
172kj
79rpm
32%
13mph
Monday 12/16/19 @ 9:59 AM
✅
371kj
83rpm
43%
18mph
Workouts
333
kj
Sunday 12/4/22
90
kj
Friday 9/2/22
155
kj
Tuesday 5/25/21
327
kj
Thursday 7/8/21
236
kj
Monday 6/28/21
155
kj
Sunday 6/6/21
304
kj
Sunday 9/20/20
172
kj
Tuesday 12/17/19