Shake and Bake
Workouts
Thursday 2/22/24 @ 1:55 PM
178kj
63rpm
46%
16mph
Saturday 2/17/24 @ 4:15 PM
✅
268kj
89rpm
42%
19mph
Friday 10/30/20 @ 1:19 PM
77kj
62rpm
43%
15mph
Saturday 10/24/20 @ 4:15 PM
✅
79kj
87rpm
34%
15mph
Sunday 5/17/20 @ 10:23 PM
✅
159kj
67rpm
49%
18mph
Monday 5/18/20 @ 4:52 PM
157kj
84rpm
42%
18mph
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Sunday 10/20/19 @ 1:32 PM
113kj
83rpm
31%
13mph
Wednesday 9/12/18 @ 12:30 PM
✅
257kj
86rpm
43%
19mph
Saturday 5/11/19 @ 1:26 PM
224kj
89rpm
34%
16mph
Tuesday 12/11/18 @ 3:26 PM
✅
75kj
63rpm
51%
18mph
Thursday 12/13/18 @ 1:47 PM
70kj
89rpm
38%
17mph
Saturday 8/4/18 @ 7:23 PM
✅
275kj
89rpm
43%
19mph
Thursday 8/9/18 @ 5:13 PM
166kj
82rpm
36%
16mph
Friday 7/6/18 @ 7:5 PM
✅
234kj
67rpm
49%
18mph
Friday 7/6/18 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 12:46 PM
249kj
77rpm
46%
18mph
Monday 5/7/18 @ 4:25 PM
✅
269kj
83rpm
45%
19mph
Tuesday 2/27/18 @ 1:12 AM
✅
363kj
78rpm
45%
18mph
Sunday 2/25/18 @ 5:40 PM
325kj
76rpm
44%
17mph