Shake and Bake
Workouts
Wednesday 3/3/21 @ 2:43 PM
238kj
68rpm
49%
18mph
Tuesday 3/2/21 @ 4:25 PM
✅
328kj
75rpm
52%
21mph
Wednesday 12/9/20 @ 1:54 PM
91kj
58rpm
49%
16mph
Saturday 11/28/20 @ 5:32 PM
✅
154kj
70rpm
53%
20mph
Monday 5/18/20 @ 3:3 PM
223kj
66rpm
48%
18mph
Monday 5/11/20 @ 9:56 PM
✅
323kj
80rpm
50%
20mph
Thursday 9/19/19 @ 12:19 PM
157kj
68rpm
48%
18mph
Tuesday 9/17/19 @ 2:25 PM
✅
215kj
81rpm
49%
20mph
Wednesday 5/1/19 @ 1:20 AM
165kj
71rpm
48%
19mph
Friday 6/7/19 @ 9:11 PM
✅
172kj
83rpm
44%
19mph
Thursday 6/7/18 @ 1:15 AM
✅
258kj
87rpm
43%
19mph
Wednesday 2/20/19 @ 2:38 PM
253kj
82rpm
44%
18mph
Saturday 2/2/19 @ 2:59 PM
✅
167kj
77rpm
45%
19mph
Friday 2/1/19 @ 2:53 PM
126kj
73rpm
44%
16mph
Thursday 12/20/18 @ 2:20 PM
✅
183kj
71rpm
50%
19mph
Tuesday 5/29/18 @ 7:43 PM
92kj
66rpm
40%
14mph
Wednesday 6/20/18 @ 1:43 PM
✅
87kj
83rpm
44%
19mph
Monday 10/15/18 @ 8:19 PM
46kj
67rpm
38%
14mph
Wednesday 8/29/18 @ 3:27 PM
✅
169kj
77rpm
46%
19mph
Friday 8/24/18 @ 2:53 PM
99kj
69rpm
40%
15mph
Workouts
223
kj
Monday 5/18/20