Shake and Bake

Workouts

Tuesday 10/20/20 @ 8:41 PM
67kj
68rpm
38%
14mph
15 min Classic Rock Ride
Denis Morton
Friday 10/2/20 @ 6:28 PM
✅
205kj
86rpm
51%
22mph
Friday 9/18/20 @ 1:35 PM
60kj
57rpm
49%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 10/17/20 @ 9:47 PM
✅
136kj
92rpm
49%
22mph
Monday 7/8/19 @ 1:16 PM
112kj
68rpm
47%
18mph
15 min 80s Ride
Emma Lovewell
Friday 5/22/20 @ 8:20 AM
✅
126kj
87rpm
42%
18mph
Friday 4/10/20 @ 4:21 PM
104kj
66rpm
47%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 5/19/20 @ 2:34 PM
✅
128kj
81rpm
45%
19mph
Saturday 12/8/18 @ 9:19 PM
✅
91kj
64rpm
54%
19mph
10 min Climb Ride
Matt Wilpers
Saturday 5/16/20 @ 4:46 PM
88kj
68rpm
51%
19mph
Sunday 4/26/20 @ 2:59 PM
✅
257kj
72rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
212kj
83rpm
41%
17mph
Sunday 1/26/20 @ 4:45 PM
✅
258kj
70rpm
50%
19mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
242kj
81rpm
44%
18mph
Thursday 2/6/20 @ 1:43 PM
✅
241kj
66rpm
50%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 4/1/19 @ 9:35 AM
211kj
85rpm
39%
17mph
Friday 5/3/19 @ 3:24 PM
✅
252kj
70rpm
49%
19mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 8:22 PM
241kj
83rpm
43%
18mph
Friday 3/2/18 @ 10:20 PM
166kj
83rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Friday 3/2/18 @ 10:56 PM
✅
175kj
85rpm
44%
19mph

Workouts

15 min Classic Rock Ride
Denis Morton
67 kj
Tuesday 10/20/20
✅ 205 kj
Friday 10/2/20
10 min Low Impact Ride
Jenn Sherman
60 kj
Friday 9/18/20
✅ 136 kj
Saturday 10/17/20
15 min 80s Ride
Emma Lovewell
112 kj
Monday 7/8/19
✅ 126 kj
Friday 5/22/20
15 min Low Impact Ride
Jenn Sherman
104 kj
Friday 4/10/20
✅ 128 kj
Tuesday 5/19/20
10 min Climb Ride
Matt Wilpers
✅ 91 kj
Saturday 12/8/18
88 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 257 kj
Sunday 4/26/20
212 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
✅ 258 kj
Sunday 1/26/20
242 kj
Sunday 4/19/20
30 min 80s Rock Ride
Jennifer Jacobs
✅ 241 kj
Thursday 2/6/20
211 kj
Monday 4/1/19
30 min 80s Pop Ride
Jennifer Jacobs
✅ 252 kj
Friday 5/3/19
241 kj
Friday 5/3/19
20 min 80s Ride
Robin Arzón
166 kj
Friday 3/2/18
✅ 175 kj
Friday 3/2/18