Shake and Bake

Workouts

Sunday 10/3/21 @ 7:24 PM
✅
474kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
338kj
84rpm
36%
16mph
Thursday 7/22/21 @ 8:26 PM
✅
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 2:3 AM
256kj
86rpm
36%
16mph
Tuesday 6/28/22 @ 8:56 PM
✅
408kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
301kj
84rpm
47%
17mph
Tuesday 2/22/22 @ 9:58 PM
✅
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 1:4 AM
196kj
83rpm
38%
17mph
Wednesday 10/13/21 @ 8:47 PM
✅
370kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
338kj
84rpm
39%
18mph
Tuesday 6/22/21 @ 12:47 AM
✅
176kj
73rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/30/21 @ 10:43 PM
143kj
69rpm
46%
17mph
Wednesday 5/26/21 @ 8:59 PM
✅
236kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:57 PM
209kj
74rpm
44%
17mph
Thursday 1/21/21 @ 10:18 PM
✅
181kj
75rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:17 AM
135kj
74rpm
49%
17mph
Tuesday 10/13/20 @ 8:1 PM
✅
260kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/14/20 @ 12:43 AM
178kj
78rpm
39%
16mph
Tuesday 11/3/20 @ 1:54 AM
✅
181kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:45 AM
111kj
77rpm
40%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Sunday 10/3/21
338 kj
Sunday 4/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 7/22/21
256 kj
Saturday 2/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 6/28/22
301 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Tuesday 2/22/22
196 kj
Saturday 3/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Wednesday 10/13/21
338 kj
Monday 4/26/21
20 min 90s Ride
Cody Rigsby
✅ 176 kj
Tuesday 6/22/21
143 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 5/26/21
209 kj
Thursday 5/13/21
20 min 2000s Ride
Cody Rigsby
✅ 181 kj
Thursday 1/21/21
135 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Tuesday 10/13/20
178 kj
Saturday 11/14/20
20 min Pop Ride
Cody Rigsby
✅ 181 kj
Tuesday 11/3/20
111 kj
Thursday 11/5/20