Shake and Bake

Workouts

Friday 11/18/22 @ 2:38 PM
178kj
82rpm
38%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 8/13/23 @ 5:0 PM
βœ…
273kj
78rpm
46%
19mph
Thursday 12/22/22 @ 10:15 PM
βœ…
291kj
88rpm
56%
25mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/15/23 @ 4:59 PM
272kj
78rpm
46%
19mph
Wednesday 3/3/21 @ 4:0 AM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/22/21 @ 4:20 PM
βœ…
162kj
83rpm
43%
18mph
Monday 3/8/21 @ 7:30 AM
kj
rpm
%
0mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 9/19/21 @ 6:15 PM
βœ…
153kj
84rpm
46%
20mph
Wednesday 6/16/21 @ 11:29 PM
βœ…
877kj
87rpm
69%
30mph
30 min Big Freedia Ride
Jess King
Monday 8/2/21 @ 4:26 PM
293kj
84rpm
46%
20mph
Saturday 4/3/21 @ 5:23 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Saturday 5/8/21 @ 5:33 PM
βœ…
398kj
77rpm
46%
19mph
Sunday 5/24/20 @ 7:27 AM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
βœ…
291kj
85rpm
45%
20mph
Thursday 1/2/20 @ 7:39 PM
βœ…
384kj
81rpm
52%
22mph
30 min 90s Ride
Christine D'Ercole
Friday 5/15/20 @ 2:43 PM
281kj
84rpm
44%
19mph
Sunday 11/10/19 @ 4:27 PM
114kj
86rpm
40%
18mph
15 min 80s Ride
Christine D'Ercole
Tuesday 4/14/20 @ 3:41 PM
βœ…
149kj
82rpm
46%
20mph
Tuesday 9/24/19 @ 10:23 AM
βœ…
447kj
78rpm
48%
20mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 2:27 PM
425kj
76rpm
48%
19mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
178 kj
Friday 11/18/22
βœ… 273 kj
Sunday 8/13/23
30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 291 kj
Thursday 12/22/22
272 kj
Sunday 1/15/23
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 3/3/21
βœ… 162 kj
Monday 11/22/21
15 min 90s Rock Ride
Christine D'Ercole
kj
Monday 3/8/21
βœ… 153 kj
Sunday 9/19/21
30 min Big Freedia Ride
Jess King
βœ… 877 kj
Wednesday 6/16/21
293 kj
Monday 8/2/21
45 min New Wave Ride
Christine D'Ercole
kj
Saturday 4/3/21
βœ… 398 kj
Saturday 5/8/21
30 min The Last Dance Ride
Alex Toussaint
kj
Sunday 5/24/20
βœ… 291 kj
Saturday 5/16/20
30 min 90s Ride
Christine D'Ercole
βœ… 384 kj
Thursday 1/2/20
281 kj
Friday 5/15/20
15 min 80s Ride
Christine D'Ercole
114 kj
Sunday 11/10/19
βœ… 149 kj
Tuesday 4/14/20
45 min New Wave Ride
Christine D'Ercole
βœ… 447 kj
Tuesday 9/24/19
425 kj
Friday 4/19/19