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Shake and Bake
boxermomma1158
Herndon,VA
27
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
42 🔥
Beat boxermomma1158
Workouts
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Next Workouts
Wednesday 10/21/20 @ 4:27 PM
✅
115
kj
72
rpm
41
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Monday 11/30/20 @ 11:42 AM
112
kj
73
rpm
39
%
15
mph
Monday 10/5/20 @ 4:58 PM
191
kj
75
rpm
42
%
16
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Sunday 10/4/20 @ 5:24 PM
✅
200
kj
83
rpm
39
%
17
mph
Monday 9/14/20 @ 12:0 PM
115
kj
79
rpm
37
%
15
mph
20 min 80s Ride
Christine D'Ercole
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Sunday 10/4/20 @ 4:56 PM
✅
135
kj
78
rpm
41
%
16
mph
Monday 4/13/20 @ 1:32 PM
✅
163
kj
81
rpm
37
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
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Monday 4/13/20 @ 1:27 PM
162
kj
76
rpm
39
%
15
mph
Friday 3/13/20 @ 1:6 PM
92
kj
82
rpm
33
%
14
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 3/9/20 @ 2:53 PM
✅
136
kj
93
rpm
36
%
17
mph
Tuesday 3/10/20 @ 3:45 PM
79
kj
73
rpm
34
%
13
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/9/20 @ 2:26 PM
✅
134
kj
89
rpm
37
%
17
mph
Thursday 2/13/20 @ 3:33 PM
25
kj
87
rpm
34
%
15
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 1:52 PM
✅
111
kj
88
rpm
34
%
15
mph
Thursday 3/5/20 @ 2:22 PM
168
kj
73
rpm
40
%
15
mph
30 min Women of Rock Ride
Emma Lovewell
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Friday 3/6/20 @ 1:20 PM
✅
194
kj
69
rpm
46
%
17
mph
Wednesday 1/22/20 @ 1:39 PM
297
kj
83
rpm
34
%
15
mph
60 min Rock Ride
Christine D'Ercole
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Share
Wednesday 2/19/20 @ 4:2 PM
✅
302
kj
80
rpm
35
%
15
mph
Tuesday 2/18/20 @ 12:48 PM
✅
103
kj
85
rpm
34
%
15
mph
20 min 90s Ride
Christine D'Ercole
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Share
Thursday 2/13/20 @ 6:57 PM
0
kj
13
rpm
23
%
2
mph
Previous Workouts
Next Workouts
boxermomma1158
Herndon,VA
27
Beat 2daysalrightnow
VS
2daysalrightnow
MG Warrior & Survivor
42 🔥
Beat boxermomma1158
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
115
kj
Wednesday 10/21/20
112
kj
Monday 11/30/20
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
191
kj
Monday 10/5/20
✅
200
kj
Sunday 10/4/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
115
kj
Monday 9/14/20
✅
135
kj
Sunday 10/4/20
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Monday 4/13/20
162
kj
Monday 4/13/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
92
kj
Friday 3/13/20
✅
136
kj
Monday 3/9/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
79
kj
Tuesday 3/10/20
✅
134
kj
Monday 3/9/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
25
kj
Thursday 2/13/20
✅
111
kj
Friday 3/6/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
168
kj
Thursday 3/5/20
✅
194
kj
Friday 3/6/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
297
kj
Wednesday 1/22/20
✅
302
kj
Wednesday 2/19/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
103
kj
Tuesday 2/18/20
0
kj
Thursday 2/13/20
Previous Workouts
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