Shake and Bake

Workouts

Wednesday 10/21/20 @ 4:27 PM
✅
115kj
72rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Monday 11/30/20 @ 11:42 AM
112kj
73rpm
39%
15mph
Monday 10/5/20 @ 4:58 PM
191kj
75rpm
42%
16mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:24 PM
✅
200kj
83rpm
39%
17mph
Monday 9/14/20 @ 12:0 PM
115kj
79rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:56 PM
✅
135kj
78rpm
41%
16mph
Monday 4/13/20 @ 1:32 PM
✅
163kj
81rpm
37%
16mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/13/20 @ 1:27 PM
162kj
76rpm
39%
15mph
Friday 3/13/20 @ 1:6 PM
92kj
82rpm
33%
14mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:53 PM
✅
136kj
93rpm
36%
17mph
Tuesday 3/10/20 @ 3:45 PM
79kj
73rpm
34%
13mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:26 PM
✅
134kj
89rpm
37%
17mph
Thursday 2/13/20 @ 3:33 PM
25kj
87rpm
34%
15mph
20 min 80s Ride
Christine D'Ercole
Friday 3/6/20 @ 1:52 PM
✅
111kj
88rpm
34%
15mph
Thursday 3/5/20 @ 2:22 PM
168kj
73rpm
40%
15mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 1:20 PM
✅
194kj
69rpm
46%
17mph
Wednesday 1/22/20 @ 1:39 PM
297kj
83rpm
34%
15mph
60 min Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 4:2 PM
✅
302kj
80rpm
35%
15mph
Tuesday 2/18/20 @ 12:48 PM
✅
103kj
85rpm
34%
15mph
20 min 90s Ride
Christine D'Ercole
Thursday 2/13/20 @ 6:57 PM
0kj
13rpm
23%
2mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 115 kj
Wednesday 10/21/20
112 kj
Monday 11/30/20
30 min LHM Celebration Ride
Christine D'Ercole
191 kj
Monday 10/5/20
✅ 200 kj
Sunday 10/4/20
20 min 80s Ride
Christine D'Ercole
115 kj
Monday 9/14/20
✅ 135 kj
Sunday 10/4/20
30 min 80s Rock Ride
Christine D'Ercole
✅ 163 kj
Monday 4/13/20
162 kj
Monday 4/13/20
20 min 90s Rock Ride
Christine D'Ercole
92 kj
Friday 3/13/20
✅ 136 kj
Monday 3/9/20
20 min 80s Rock Ride
Christine D'Ercole
79 kj
Tuesday 3/10/20
✅ 134 kj
Monday 3/9/20
20 min 80s Ride
Christine D'Ercole
25 kj
Thursday 2/13/20
✅ 111 kj
Friday 3/6/20
30 min Women of Rock Ride
Emma Lovewell
168 kj
Thursday 3/5/20
✅ 194 kj
Friday 3/6/20
60 min Rock Ride
Christine D'Ercole
297 kj
Wednesday 1/22/20
✅ 302 kj
Wednesday 2/19/20
20 min 90s Ride
Christine D'Ercole
✅ 103 kj
Tuesday 2/18/20
0 kj
Thursday 2/13/20