Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:24 PM
✅
336kj
74rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 11/28/21 @ 2:18 PM
166kj
66rpm
43%
15mph
Wednesday 2/24/21 @ 1:7 AM
✅
161kj
78rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 11:48 AM
128kj
71rpm
49%
18mph
Saturday 2/20/21 @ 11:10 PM
✅
144kj
80rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 5:28 PM
123kj
70rpm
49%
18mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:29 PM
296kj
73rpm
53%
20mph
Saturday 8/22/20 @ 7:8 PM
✅
184kj
71rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 6:20 PM
171kj
68rpm
50%
18mph
Wednesday 6/24/20 @ 10:44 PM
185kj
78rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Monday 8/3/20 @ 6:46 PM
✅
208kj
76rpm
52%
20mph
Thursday 4/23/20 @ 5:30 PM
✅
197kj
73rpm
51%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 1:56 PM
158kj
68rpm
49%
18mph
Sunday 6/14/20 @ 6:1 PM
282kj
77rpm
48%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Monday 5/18/20 @ 12:54 PM
223kj
72rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/26/20 @ 6:51 PM
✅
241kj
74rpm
46%
18mph
Sunday 11/10/19 @ 8:52 PM
239kj
69rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/14/19 @ 10:49 PM
✅
253kj
70rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 336 kj
Wednesday 9/15/21
166 kj
Sunday 11/28/21
15 min Groove Ride
Cody Rigsby
✅ 161 kj
Wednesday 2/24/21
128 kj
Wednesday 2/24/21
15 min 90s Ride
Cody Rigsby
✅ 144 kj
Saturday 2/20/21
123 kj
Monday 1/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
296 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 184 kj
Saturday 8/22/20
171 kj
Monday 8/31/20
20 min 90s Ride
Cody Rigsby
185 kj
Wednesday 6/24/20
✅ 208 kj
Monday 8/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 197 kj
Thursday 4/23/20
158 kj
Monday 6/29/20
30 min Ricky Martin Ride
Cody Rigsby
282 kj
Sunday 6/14/20
✅ 361 kj
Friday 6/12/20
30 min Groove Ride
Cody Rigsby
223 kj
Monday 5/18/20
✅ 241 kj
Wednesday 2/26/20
30 min Live DJ Ride
Cody Rigsby
239 kj
Sunday 11/10/19
✅ 253 kj
Saturday 12/14/19