Shake and Bake

Workouts

Tuesday 8/15/23 @ 12:12 AM
✅
273kj
78rpm
47%
19mph
30 min 80s Ride
Denis Morton
Friday 8/18/23 @ 2:18 PM
174kj
81rpm
38%
16mph
Tuesday 11/29/22 @ 12:44 AM
✅
307kj
76rpm
50%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/16/22 @ 1:39 PM
201kj
83rpm
39%
17mph
Friday 4/2/21 @ 5:38 PM
✅
294kj
81rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 1:54 PM
212kj
84rpm
40%
17mph
Tuesday 3/2/21 @ 1:10 AM
✅
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/9/21 @ 2:0 PM
55kj
81rpm
37%
15mph
Tuesday 2/9/21 @ 12:22 AM
✅
457kj
79rpm
49%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Monday 2/15/21 @ 12:23 PM
344kj
80rpm
43%
18mph
Saturday 2/13/21 @ 5:38 PM
✅
309kj
75rpm
51%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 12:43 PM
235kj
80rpm
44%
18mph
Tuesday 7/28/20 @ 11:10 PM
✅
120kj
74rpm
46%
18mph
15 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:32 AM
114kj
77rpm
44%
18mph
Monday 4/13/20 @ 6:52 PM
✅
408kj
79rpm
47%
19mph
45 min Queen Pop Ride
Robin Arzón
Friday 12/14/18 @ 1:29 PM
339kj
81rpm
43%
18mph
Friday 2/21/20 @ 6:6 PM
210kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/21/20 @ 11:30 AM
✅
217kj
80rpm
42%
17mph
Tuesday 3/26/19 @ 10:47 PM
✅
342kj
72rpm
42%
17mph
45 min 80s Ride
Denis Morton
Friday 4/12/19 @ 1:25 PM
300kj
79rpm
41%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 273 kj
Tuesday 8/15/23
174 kj
Friday 8/18/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 307 kj
Tuesday 11/29/22
201 kj
Wednesday 11/16/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 294 kj
Friday 4/2/21
212 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 87 kj
Tuesday 3/2/21
55 kj
Tuesday 3/9/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 457 kj
Tuesday 2/9/21
344 kj
Monday 2/15/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 309 kj
Saturday 2/13/21
235 kj
Tuesday 12/4/18
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Tuesday 7/28/20
114 kj
Monday 7/20/20
45 min Queen Pop Ride
Robin Arzón
✅ 408 kj
Monday 4/13/20
339 kj
Friday 12/14/18
30 min Two for One: Groove Ride
Cody & Emma
210 kj
Friday 2/21/20
✅ 217 kj
Tuesday 1/21/20
45 min 80s Ride
Denis Morton
✅ 342 kj
Tuesday 3/26/19
300 kj
Friday 4/12/19