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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 3/11/23 @ 7:26 PM
✅
451
kj
72
rpm
51
%
20
mph
45 min Pop Ride
Cody Rigsby
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Monday 3/27/23 @ 11:3 AM
377
kj
77
rpm
46
%
19
mph
Tuesday 3/15/22 @ 12:20 AM
✅
329
kj
82
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 2/7/22 @ 12:1 PM
262
kj
83
rpm
44
%
19
mph
Friday 2/4/22 @ 1:7 AM
✅
302
kj
75
rpm
51
%
20
mph
30 min 90s Ride
Cody Rigsby
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Thursday 1/20/22 @ 12:0 PM
286
kj
71
rpm
52
%
20
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/23/21 @ 11:59 AM
306
kj
76
rpm
51
%
20
mph
Friday 5/7/21 @ 9:38 PM
✅
312
kj
75
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 6/3/21 @ 11:38 AM
301
kj
73
rpm
52
%
20
mph
Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin Arzón
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Saturday 4/3/21 @ 2:29 PM
283
kj
88
rpm
44
%
19
mph
Wednesday 11/11/20 @ 12:25 AM
✅
443
kj
75
rpm
50
%
20
mph
45 min Pop Ride
Cody Rigsby
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Thursday 2/18/21 @ 12:6 PM
432
kj
78
rpm
48
%
19
mph
Friday 9/11/20 @ 9:29 PM
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Thursday 10/22/20 @ 10:54 AM
✅
283
kj
80
rpm
48
%
19
mph
Tuesday 3/10/20 @ 5:50 PM
144
kj
79
rpm
42
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Friday 7/3/20 @ 8:54 PM
✅
173
kj
87
rpm
42
%
19
mph
Tuesday 3/12/19 @ 7:58 PM
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 2/9/19 @ 3:22 PM
✅
251
kj
72
rpm
48
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
451
kj
Saturday 3/11/23
377
kj
Monday 3/27/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
329
kj
Tuesday 3/15/22
262
kj
Monday 2/7/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
302
kj
Friday 2/4/22
286
kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
306
kj
Tuesday 11/23/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
312
kj
Friday 5/7/21
301
kj
Thursday 6/3/21
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
290
kj
Saturday 6/27/20
283
kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
443
kj
Wednesday 11/11/20
432
kj
Thursday 2/18/21
30 min Together We Ride
Robin Arzón
View Class
Share
280
kj
Friday 9/11/20
✅
283
kj
Thursday 10/22/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
144
kj
Tuesday 3/10/20
✅
173
kj
Friday 7/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
204
kj
Tuesday 3/12/19
✅
251
kj
Saturday 2/9/19
Previous Workouts
Next Workouts