Shake and Bake

Workouts

Saturday 3/11/23 @ 7:26 PM
✅
451kj
72rpm
51%
20mph
45 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 11:3 AM
377kj
77rpm
46%
19mph
Tuesday 3/15/22 @ 12:20 AM
✅
329kj
82rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/7/22 @ 12:1 PM
262kj
83rpm
44%
19mph
Friday 2/4/22 @ 1:7 AM
✅
302kj
75rpm
51%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 1/20/22 @ 12:0 PM
286kj
71rpm
52%
20mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Friday 5/7/21 @ 9:38 PM
✅
312kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 11:38 AM
301kj
73rpm
52%
20mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
283kj
88rpm
44%
19mph
Wednesday 11/11/20 @ 12:25 AM
✅
443kj
75rpm
50%
20mph
45 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 12:6 PM
432kj
78rpm
48%
19mph
Friday 9/11/20 @ 9:29 PM
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Tuesday 3/10/20 @ 5:50 PM
144kj
79rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 7/3/20 @ 8:54 PM
✅
173kj
87rpm
42%
19mph
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
✅
251kj
72rpm
48%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 451 kj
Saturday 3/11/23
377 kj
Monday 3/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 329 kj
Tuesday 3/15/22
262 kj
Monday 2/7/22
30 min 90s Ride
Cody Rigsby
✅ 302 kj
Friday 2/4/22
286 kj
Thursday 1/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
306 kj
Tuesday 11/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 312 kj
Friday 5/7/21
301 kj
Thursday 6/3/21
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
283 kj
Saturday 4/3/21
45 min Pop Ride
Cody Rigsby
✅ 443 kj
Wednesday 11/11/20
432 kj
Thursday 2/18/21
30 min Together We Ride
Robin Arzón
280 kj
Friday 9/11/20
✅ 283 kj
Thursday 10/22/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Tuesday 3/10/20
✅ 173 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 3/12/19
✅ 251 kj
Saturday 2/9/19