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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
108 π₯
Beat 1polishprincess
VS
1polishprincess
Maryland π¦
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Wednesday 10/28/20 @ 6:2 PM
β
285
kj
73
rpm
50
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:23 PM
92
kj
52
rpm
38
%
11
mph
Wednesday 4/29/20 @ 9:28 PM
β
235
kj
74
rpm
46
%
18
mph
30 min 2000s Ride
Cody Rigsby
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Tuesday 2/18/20 @ 11:4 PM
111
kj
69
rpm
35
%
13
mph
Wednesday 4/22/20 @ 9:2 PM
β
258
kj
76
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Thursday 4/23/20 @ 10:24 PM
98
kj
69
rpm
33
%
12
mph
Friday 4/17/20 @ 6:56 PM
β
178
kj
76
rpm
48
%
19
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 4/21/20 @ 5:51 PM
61
kj
60
rpm
36
%
11
mph
Thursday 10/31/19 @ 5:16 PM
β
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 7:40 PM
122
kj
69
rpm
37
%
14
mph
Thursday 7/4/19 @ 4:43 PM
β
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:52 PM
198
kj
72
rpm
37
%
14
mph
Tuesday 5/7/19 @ 9:48 PM
β
254
kj
74
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/7/19 @ 10:56 PM
118
kj
69
rpm
37
%
13
mph
Tuesday 4/30/19 @ 8:31 PM
β
239
kj
71
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Share
Friday 4/26/19 @ 4:32 PM
122
kj
68
rpm
37
%
14
mph
Tuesday 3/12/19 @ 7:58 PM
β
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Thursday 3/7/19 @ 10:53 PM
97
kj
60
rpm
37
%
12
mph
Tuesday 1/22/19 @ 6:1 PM
β
154
kj
71
rpm
44
%
18
mph
20 min Country Ride
Cody Rigsby
View Class
Share
Friday 2/8/19 @ 1:34 AM
73
kj
67
rpm
36
%
13
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
108 π₯
Beat 1polishprincess
VS
1polishprincess
Maryland π¦
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
285
kj
Wednesday 10/28/20
92
kj
Tuesday 10/13/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
235
kj
Wednesday 4/29/20
111
kj
Tuesday 2/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
258
kj
Wednesday 4/22/20
98
kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
178
kj
Friday 4/17/20
61
kj
Tuesday 4/21/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
β
213
kj
Thursday 10/31/19
122
kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
306
kj
Thursday 7/4/19
198
kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
254
kj
Tuesday 5/7/19
118
kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
239
kj
Tuesday 4/30/19
122
kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
204
kj
Tuesday 3/12/19
97
kj
Thursday 3/7/19
20 min Country Ride
Cody Rigsby
View Class
Share
β
154
kj
Tuesday 1/22/19
73
kj
Friday 2/8/19
Previous Workouts
Next Workouts