Shake and Bake

Workouts

Wednesday 10/28/20 @ 6:2 PM
βœ…
285kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Wednesday 4/29/20 @ 9:28 PM
βœ…
235kj
74rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:4 PM
111kj
69rpm
35%
13mph
Wednesday 4/22/20 @ 9:2 PM
βœ…
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 10:24 PM
98kj
69rpm
33%
12mph
Friday 4/17/20 @ 6:56 PM
βœ…
178kj
76rpm
48%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 5:51 PM
61kj
60rpm
36%
11mph
Thursday 10/31/19 @ 5:16 PM
βœ…
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
Thursday 7/4/19 @ 4:43 PM
βœ…
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Tuesday 5/7/19 @ 9:48 PM
βœ…
254kj
74rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 10:56 PM
118kj
69rpm
37%
13mph
Tuesday 4/30/19 @ 8:31 PM
βœ…
239kj
71rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:32 PM
122kj
68rpm
37%
14mph
Tuesday 3/12/19 @ 7:58 PM
βœ…
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/7/19 @ 10:53 PM
97kj
60rpm
37%
12mph
Tuesday 1/22/19 @ 6:1 PM
βœ…
154kj
71rpm
44%
18mph
20 min Country Ride
Cody Rigsby
Friday 2/8/19 @ 1:34 AM
73kj
67rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 285 kj
Wednesday 10/28/20
92 kj
Tuesday 10/13/20
30 min 2000s Ride
Cody Rigsby
βœ… 235 kj
Wednesday 4/29/20
111 kj
Tuesday 2/18/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 258 kj
Wednesday 4/22/20
98 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 178 kj
Friday 4/17/20
61 kj
Tuesday 4/21/20
30 min Halloween Ride
Matt Wilpers
βœ… 213 kj
Thursday 10/31/19
122 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 306 kj
Thursday 7/4/19
198 kj
Thursday 7/4/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 254 kj
Tuesday 5/7/19
118 kj
Tuesday 5/7/19
30 min Show Up Ride
Cody Rigsby
βœ… 239 kj
Tuesday 4/30/19
122 kj
Friday 4/26/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 204 kj
Tuesday 3/12/19
97 kj
Thursday 3/7/19
20 min Country Ride
Cody Rigsby
βœ… 154 kj
Tuesday 1/22/19
73 kj
Friday 2/8/19