Shake and Bake
Workouts
Tuesday 6/16/20 @ 9:36 AM
417kj
84rpm
44%
19mph
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
Friday 3/12/21 @ 10:56 AM
421kj
83rpm
45%
19mph
Thursday 4/8/21 @ 10:6 PM
✅
633kj
85rpm
52%
23mph
Tuesday 4/25/23 @ 10:10 AM
247kj
82rpm
43%
18mph
Saturday 8/27/22 @ 6:31 PM
✅
354kj
83rpm
49%
21mph
Saturday 11/5/22 @ 3:47 PM
394kj
82rpm
44%
19mph
Sunday 6/12/22 @ 2:34 PM
✅
586kj
86rpm
50%
22mph
Wednesday 11/18/20 @ 10:42 AM
424kj
80rpm
46%
19mph
Thursday 11/19/20 @ 10:43 PM
✅
599kj
81rpm
53%
22mph
Thursday 7/15/21 @ 10:35 AM
288kj
89rpm
43%
20mph
Tuesday 9/28/21 @ 6:32 PM
✅
359kj
88rpm
47%
21mph
Monday 8/30/21 @ 10:13 AM
189kj
80rpm
45%
19mph
Tuesday 8/31/21 @ 10:9 PM
✅
260kj
84rpm
50%
21mph
Tuesday 10/6/20 @ 10:18 AM
278kj
86rpm
44%
19mph
Tuesday 11/24/20 @ 7:6 PM
✅
372kj
86rpm
49%
22mph
Friday 11/20/20 @ 11:3 AM
291kj
87rpm
44%
20mph
Monday 2/8/21 @ 8:33 PM
✅
401kj
86rpm
51%
22mph
Thursday 6/4/20 @ 10:20 AM
427kj
87rpm
44%
19mph
Thursday 4/16/20 @ 11:17 AM
✅
676kj
85rpm
53%
23mph
Workouts
417
kj
Tuesday 6/16/20
421
kj
Friday 3/12/21
247
kj
Tuesday 4/25/23
394
kj
Saturday 11/5/22
424
kj
Wednesday 11/18/20
288
kj
Thursday 7/15/21
278
kj
Tuesday 10/6/20
291
kj
Friday 11/20/20