Shake and Bake

Workouts

Tuesday 6/16/20 @ 9:36 AM
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:50 AM
βœ…
565kj
85rpm
50%
22mph
Wednesday 11/18/20 @ 10:42 AM
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 9:8 PM
βœ…
572kj
82rpm
51%
22mph
Thursday 7/23/20 @ 10:52 AM
269kj
95rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 4:16 AM
βœ…
329kj
91rpm
45%
21mph
Monday 4/27/20 @ 11:25 AM
403kj
85rpm
44%
19mph
45 min 70s Ride
Leanne Hainsby
Wednesday 5/13/20 @ 1:32 AM
βœ…
551kj
82rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
417 kj
Tuesday 6/16/20
βœ… 565 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 11/18/20
βœ… 572 kj
Friday 11/20/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 7/23/20
βœ… 329 kj
Monday 6/29/20
45 min 70s Ride
Leanne Hainsby
403 kj
Monday 4/27/20
βœ… 551 kj
Wednesday 5/13/20