Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Tuesday 6/28/22 @ 3:1 PM
152kj
81rpm
34%
15mph
Tuesday 1/14/20 @ 1:14 PM
✅
301kj
81rpm
47%
20mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Thursday 7/2/20 @ 12:22 PM
✅
303kj
88rpm
45%
20mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Tuesday 10/8/19 @ 10:34 AM
✅
303kj
86rpm
45%
20mph
Wednesday 9/25/19 @ 2:33 PM
204kj
82rpm
33%
14mph
Saturday 9/28/19 @ 12:2 PM
✅
419kj
87rpm
44%
19mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Saturday 8/24/19 @ 12:30 PM
✅
653kj
88rpm
46%
21mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Monday 8/19/19 @ 11:43 AM
✅
467kj
87rpm
45%
20mph
Workouts
152
kj
Wednesday 1/22/20
246
kj
Thursday 2/20/20
204
kj
Wednesday 9/25/19
286
kj
Saturday 8/24/19
206
kj
Tuesday 8/20/19