Shake and Bake
Workouts
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Monday 12/7/20 @ 10:55 PM
✅
368kj
86rpm
41%
18mph
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Thursday 4/8/21 @ 10:48 PM
✅
226kj
77rpm
42%
17mph
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Monday 2/27/23 @ 11:3 PM
✅
223kj
78rpm
40%
17mph
Tuesday 7/27/21 @ 5:36 AM
✅
316kj
86rpm
39%
17mph
Monday 2/13/23 @ 11:8 PM
310kj
81rpm
39%
17mph
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Friday 9/16/22 @ 12:27 PM
✅
301kj
81rpm
39%
17mph
Wednesday 9/7/22 @ 12:29 PM
254kj
80rpm
37%
16mph
Monday 4/11/22 @ 9:25 PM
✅
290kj
78rpm
40%
16mph
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Saturday 2/6/21 @ 6:55 PM
✅
623kj
79rpm
45%
18mph
Sunday 9/20/20 @ 8:59 PM
✅
344kj
81rpm
42%
18mph
Thursday 9/17/20 @ 12:12 PM
302kj
83rpm
39%
17mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
Friday 9/18/20 @ 9:40 PM
367kj
71rpm
41%
15mph
Tuesday 7/14/20 @ 3:32 AM
✅
227kj
84rpm
41%
18mph
Tuesday 7/7/20 @ 10:3 PM
168kj
81rpm
36%
15mph
Workouts
220
kj
Sunday 2/21/21
310
kj
Monday 2/13/23
252
kj
Sunday 8/28/22
254
kj
Wednesday 9/7/22
594
kj
Tuesday 2/9/21
302
kj
Thursday 9/17/20
367
kj
Friday 9/18/20
168
kj
Tuesday 7/7/20