Shake and Bake

Workouts

Monday 3/1/21 @ 6:46 PM
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 11:20 PM
✅
565kj
82rpm
45%
19mph
Thursday 2/25/21 @ 6:25 AM
334kj
85rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:3 PM
✅
425kj
89rpm
42%
19mph
Tuesday 3/10/20 @ 3:20 PM
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 12:11 PM
✅
266kj
86rpm
42%
19mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 11:8 PM
✅
569kj
82rpm
46%
19mph
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 PM
✅
217kj
76rpm
43%
17mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 9:54 PM
✅
575kj
87rpm
44%
20mph
Sunday 6/14/20 @ 11:35 AM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:19 PM
✅
448kj
80rpm
47%
20mph
Wednesday 3/4/20 @ 5:20 PM
319kj
78rpm
42%
17mph
45 min Reset
Denis Morton
Thursday 3/5/20 @ 12:25 AM
✅
410kj
78rpm
47%
19mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 1:16 AM
✅
404kj
80rpm
46%
19mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:11 PM
✅
415kj
86rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
501 kj
Monday 3/1/21
✅ 565 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
334 kj
Thursday 2/25/21
✅ 425 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Tuesday 3/10/20
✅ 266 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Saturday 10/17/20
✅ 569 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Saturday 9/19/20
✅ 217 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Monday 2/10/20
✅ 575 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
364 kj
Sunday 6/14/20
✅ 448 kj
Thursday 6/11/20
45 min Reset
Denis Morton
319 kj
Wednesday 3/4/20
✅ 410 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Friday 11/8/19
✅ 404 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 9/25/19
✅ 415 kj
Monday 9/23/19