Shake and Bake
Workouts
Sunday 8/28/22 @ 1:1 PM
252kj
78rpm
38%
15mph
Thursday 8/4/22 @ 3:42 PM
✅
303kj
79rpm
40%
17mph
Tuesday 10/19/21 @ 6:31 AM
✅
182kj
77rpm
39%
16mph
Friday 5/14/21 @ 11:0 PM
173kj
75rpm
40%
16mph
Sunday 11/29/20 @ 7:34 AM
469kj
0rpm
43%
18mph
Saturday 11/7/20 @ 7:5 PM
✅
469kj
81rpm
43%
18mph
Saturday 9/19/20 @ 7:38 AM
200kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 9:6 PM
✅
208kj
86rpm
39%
17mph
Monday 2/10/20 @ 3:0 PM
461kj
82rpm
42%
18mph
Sunday 6/14/20 @ 4:0 PM
✅
475kj
81rpm
43%
18mph
Tuesday 3/10/20 @ 3:20 PM
✅
224kj
78rpm
43%
18mph
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Wednesday 12/18/19 @ 3:29 PM
✅
352kj
83rpm
42%
18mph
Tuesday 7/16/19 @ 4:37 PM
335kj
83rpm
41%
18mph
Friday 11/8/19 @ 3:25 PM
✅
331kj
80rpm
41%
17mph
Tuesday 11/5/19 @ 4:19 PM
321kj
83rpm
40%
17mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
Monday 9/16/19 @ 7:10 PM
✅
367kj
86rpm
41%
18mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
Workouts
252
kj
Sunday 8/28/22
469
kj
Sunday 11/29/20
200
kj
Saturday 9/19/20
461
kj
Monday 2/10/20
221
kj
Friday 5/22/20
335
kj
Tuesday 7/16/19
321
kj
Tuesday 11/5/19
453
kj
Saturday 6/22/19