Shake and Bake

Workouts

Saturday 7/17/21 @ 5:22 AM
✅
201kj
80rpm
40%
16mph
30 min Pride Reset
Denis Morton
Tuesday 6/8/21 @ 12:1 AM
166kj
78rpm
37%
15mph
Saturday 4/11/20 @ 6:13 PM
✅
734kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 12:52 AM
509kj
80rpm
37%
16mph
Tuesday 1/19/21 @ 5:6 PM
✅
346kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:29 PM
279kj
79rpm
40%
16mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Monday 3/30/20 @ 4:24 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 6:21 PM
299kj
69rpm
44%
17mph
Saturday 2/1/20 @ 9:8 PM
✅
333kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 3:39 PM
256kj
79rpm
38%
16mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/18/19 @ 3:12 AM
189kj
75rpm
49%
20mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Wednesday 7/24/19 @ 1:30 PM
35kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 5:56 PM
✅
40kj
74rpm
35%
14mph
Thursday 6/20/19 @ 12:50 PM
✅
347kj
75rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 7:31 PM
283kj
69rpm
42%
16mph

Workouts

30 min Pride Reset
Denis Morton
✅ 201 kj
Saturday 7/17/21
166 kj
Tuesday 6/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 734 kj
Saturday 4/11/20
509 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 1/19/21
279 kj
Sunday 1/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/21/20
307 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Monday 3/30/20
299 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Saturday 2/1/20
256 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Tuesday 10/29/19
189 kj
Saturday 5/18/19
45 min All for One Ride
Cycling Instructors 2019
✅ 397 kj
Thursday 8/8/19
274 kj
Sunday 7/7/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 7/24/19
✅ 40 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Thursday 6/20/19
283 kj
Friday 6/21/19