Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
265kj
69rpm
49%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:26 PM
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 3:5 PM
✅
289kj
0rpm
0%
0mph
Tuesday 5/5/20 @ 5:37 PM
✅
337kj
71rpm
44%
15mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/11/19 @ 12:16 AM
kj
rpm
%
0mph
Thursday 12/12/19 @ 12:0 AM
177kj
77rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 12/5/19 @ 11:19 PM
✅
192kj
0rpm
0%
0mph
Friday 3/22/19 @ 11:4 AM
✅
162kj
77rpm
37%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/20/19 @ 10:14 AM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 265 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
225 kj
Thursday 5/21/20
✅ 289 kj
Sunday 3/22/20
45 min Tabata Ride
Robin Arzón
✅ 337 kj
Tuesday 5/5/20
kj
Wednesday 9/11/19
30 min Groove Ride
Cody Rigsby
177 kj
Thursday 12/12/19
✅ 192 kj
Thursday 12/5/19
30 min Hip Hop Ride
Alex Toussaint
✅ 162 kj
Friday 3/22/19
kj
Wednesday 3/20/19