Shake and Bake

Workouts

Saturday 12/23/23 @ 4:24 PM
652kj
93rpm
32%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:26 PM
✅
859kj
97rpm
43%
21mph
Sunday 12/17/23 @ 3:39 PM
403kj
90rpm
34%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 10:19 AM
✅
510kj
94rpm
45%
21mph
Sunday 12/17/23 @ 3:9 PM
271kj
98rpm
31%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/18/23 @ 3:15 PM
✅
326kj
97rpm
42%
20mph
Saturday 1/21/23 @ 4:33 PM
378kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/15/23 @ 9:48 AM
✅
392kj
92rpm
35%
17mph
Saturday 1/7/23 @ 5:56 PM
669kj
88rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 9:0 AM
✅
834kj
91rpm
45%
21mph
Wednesday 9/14/22 @ 2:0 PM
376kj
92rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/28/22 @ 10:47 AM
✅
423kj
88rpm
37%
17mph
Friday 9/23/22 @ 2:7 PM
267kj
89rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 11:59 AM
✅
346kj
100rpm
43%
21mph
Tuesday 1/5/21 @ 12:35 PM
536kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 2:19 PM
✅
662kj
99rpm
42%
20mph
Monday 2/12/18 @ 12:25 PM
592kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:38 PM
✅
661kj
88rpm
47%
21mph
Thursday 10/5/17 @ 1:29 PM
✅
549kj
85rpm
50%
21mph
45 min Country Ride
Matt Wilpers
Tuesday 10/10/17 @ 9:17 PM
475kj
83rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Saturday 12/23/23
✅ 859 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 12/17/23
✅ 510 kj
Monday 12/4/23
30 min Power Zone Endurance Ride
Olivia Amato
271 kj
Sunday 12/17/23
✅ 326 kj
Tuesday 7/18/23
45 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 1/21/23
✅ 392 kj
Friday 9/15/23
75 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 1/7/23
✅ 834 kj
Wednesday 3/15/23
45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 9/14/22
✅ 423 kj
Wednesday 9/28/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
267 kj
Friday 9/23/22
✅ 346 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Tuesday 1/5/21
✅ 662 kj
Thursday 12/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Monday 2/12/18
✅ 661 kj
Saturday 2/10/18
45 min Country Ride
Matt Wilpers
✅ 549 kj
Thursday 10/5/17
475 kj
Tuesday 10/10/17