Shake and Bake

Workouts

Wednesday 11/11/20 @ 10:54 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:36 PM
✅
409kj
90rpm
42%
19mph
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 1:17 PM
✅
397kj
86rpm
42%
19mph
Sunday 7/12/20 @ 4:7 PM
325kj
89rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 3:40 PM
✅
535kj
86rpm
43%
19mph
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/15/20 @ 2:23 PM
✅
378kj
84rpm
43%
18mph
Monday 4/27/20 @ 11:36 PM
237kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:30 PM
✅
420kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 11/11/20
✅ 409 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 6/16/20
✅ 397 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 7/12/20
✅ 535 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 6/28/20
✅ 378 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Monday 4/27/20
✅ 420 kj
Tuesday 4/7/20