Shake and Bake

Workouts

Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:54 PM
✅
336kj
81rpm
41%
18mph
Saturday 4/18/20 @ 3:0 PM
271kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:55 PM
✅
487kj
84rpm
42%
18mph
Thursday 6/11/20 @ 9:47 PM
261kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 1:57 PM
✅
386kj
83rpm
43%
18mph
Thursday 6/18/20 @ 10:35 PM
262kj
91rpm
34%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 1:57 PM
✅
373kj
84rpm
41%
18mph
Sunday 6/7/20 @ 11:42 PM
325kj
85rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
✅
488kj
83rpm
42%
18mph
Tuesday 6/2/20 @ 10:59 AM
237kj
88rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:59 PM
✅
367kj
86rpm
41%
18mph
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:27 PM
✅
351kj
81rpm
42%
18mph
Wednesday 4/15/20 @ 12:53 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 12:8 AM
✅
214kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
199 kj
Sunday 11/15/20
✅ 336 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Saturday 4/18/20
✅ 455 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 6/14/20
✅ 487 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Thursday 6/11/20
✅ 386 kj
Tuesday 6/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
262 kj
Thursday 6/18/20
✅ 373 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 6/7/20
✅ 488 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Tuesday 6/2/20
✅ 367 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
226 kj
Monday 4/13/20
✅ 351 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 4/15/20
✅ 338 kj
Sunday 1/19/20
30 min JLO Ride
Jess & Robin
162 kj
Tuesday 10/15/19
✅ 214 kj
Thursday 10/17/19