Shake and Bake

Workouts

Tuesday 4/19/22 @ 8:40 PM
✅
362kj
80rpm
44%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/18/22 @ 1:17 PM
341kj
79rpm
43%
18mph
Thursday 1/21/21 @ 10:13 PM
✅
221kj
89rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 1/5/21 @ 3:30 PM
215kj
83rpm
39%
17mph
Monday 5/20/19 @ 9:34 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:27 PM
✅
283kj
83rpm
46%
19mph
Wednesday 5/15/19 @ 9:15 PM
✅
269kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 7:50 PM
212kj
82rpm
39%
17mph
Monday 1/20/20 @ 1:21 PM
✅
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 3:25 PM
299kj
79rpm
40%
17mph
Tuesday 2/26/19 @ 10:23 PM
368kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 6:41 PM
✅
416kj
78rpm
47%
19mph
Friday 2/15/19 @ 9:50 PM
380kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 9:41 PM
✅
427kj
81rpm
46%
19mph
Thursday 1/17/19 @ 10:22 PM
523kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 10:26 PM
✅
592kj
83rpm
46%
20mph
Wednesday 1/9/19 @ 10:39 PM
✅
331kj
84rpm
40%
17mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 2:17 PM
271kj
86rpm
36%
16mph
Sunday 10/14/18 @ 8:2 PM
✅
427kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 4:55 PM
397kj
84rpm
44%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
✅ 362 kj
Tuesday 4/19/22
341 kj
Monday 4/18/22
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 221 kj
Thursday 1/21/21
215 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Monday 5/20/19
✅ 283 kj
Tuesday 5/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 5/15/19
212 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 1/20/20
299 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Tuesday 2/26/19
✅ 416 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Friday 2/15/19
✅ 427 kj
Sunday 2/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Thursday 1/17/19
✅ 592 kj
Sunday 1/20/19
45 min Low Impact Ride
Denis Morton
✅ 331 kj
Wednesday 1/9/19
271 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Sunday 10/14/18
397 kj
Monday 1/7/19