Shake and Bake

Workouts

Monday 7/1/19 @ 9:16 PM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 12:8 AM
163kj
70rpm
34%
13mph
Sunday 12/20/20 @ 1:59 PM
✅
233kj
87rpm
40%
18mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 7:22 PM
105kj
81rpm
29%
13mph
Tuesday 7/9/19 @ 9:58 PM
✅
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 AM
253kj
89rpm
28%
14mph
Saturday 3/23/19 @ 4:38 PM
✅
784kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
451kj
76rpm
36%
15mph
Thursday 8/29/19 @ 9:29 PM
✅
395kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:43 PM
312kj
84rpm
37%
16mph
Friday 5/3/19 @ 8:31 PM
✅
403kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/6/19 @ 9:36 PM
299kj
90rpm
34%
16mph
Monday 4/1/19 @ 8:50 PM
✅
528kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 12:33 PM
375kj
79rpm
38%
16mph
Tuesday 1/29/19 @ 2:56 PM
✅
381kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 1/27/19 @ 4:28 PM
289kj
84rpm
37%
16mph
Sunday 1/20/19 @ 2:1 PM
✅
423kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 10:46 PM
314kj
81rpm
40%
17mph
Monday 1/21/19 @ 5:12 PM
✅
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 12:19 AM
317kj
80rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 7/1/19
163 kj
Thursday 7/14/22
30 min Holiday Ride
Denis Morton
✅ 233 kj
Sunday 12/20/20
105 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Tuesday 7/9/19
253 kj
Monday 4/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 3/23/19
451 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 8/29/19
312 kj
Tuesday 1/28/20
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Friday 5/3/19
299 kj
Monday 5/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Monday 4/1/19
375 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 1/29/19
289 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 1/20/19
314 kj
Tuesday 1/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 1/21/19
317 kj
Monday 1/21/19