Shake and Bake
Workouts
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Saturday 2/20/21 @ 7:20 PM
✅
240kj
70rpm
40%
15mph
Saturday 12/24/22 @ 3:49 PM
166kj
84rpm
30%
13mph
Sunday 8/8/21 @ 4:13 PM
✅
273kj
75rpm
41%
16mph
Monday 12/19/22 @ 11:27 AM
84kj
79rpm
27%
11mph
Tuesday 11/16/21 @ 2:29 PM
✅
153kj
66rpm
42%
15mph
Wednesday 2/17/21 @ 12:2 PM
✅
307kj
75rpm
37%
15mph
Sunday 9/29/19 @ 4:2 PM
272kj
78rpm
34%
14mph
Tuesday 11/26/19 @ 10:2 AM
161kj
82rpm
30%
13mph
Monday 9/21/20 @ 6:14 PM
✅
198kj
79rpm
33%
14mph
Friday 8/28/20 @ 9:14 PM
✅
253kj
76rpm
39%
16mph
Thursday 8/27/20 @ 1:16 PM
208kj
84rpm
33%
14mph
Saturday 6/13/20 @ 3:57 PM
✅
314kj
77rpm
38%
15mph
Sunday 6/14/20 @ 4:9 PM
252kj
85rpm
31%
14mph
Monday 3/30/20 @ 10:32 AM
✅
242kj
60rpm
34%
12mph
Saturday 10/5/19 @ 9:23 PM
231kj
76rpm
33%
13mph
Friday 11/22/19 @ 10:15 AM
✅
142kj
83rpm
28%
12mph
Wednesday 11/27/19 @ 5:44 AM
kj
rpm
%
0mph
Sunday 10/20/19 @ 6:30 PM
57kj
80rpm
27%
11mph
Wednesday 4/10/19 @ 1:9 PM
✅
73kj
83rpm
30%
13mph
Workouts
166
kj
Saturday 12/24/22
84
kj
Monday 12/19/22
252
kj
Sunday 6/14/20
231
kj
Saturday 10/5/19
kj
Wednesday 11/27/19
57
kj
Sunday 10/20/19