Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:52 PM
236kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 2:52 PM
βœ…
326kj
86rpm
39%
17mph
Saturday 1/23/21 @ 3:47 PM
282kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
βœ…
374kj
84rpm
38%
16mph
Saturday 1/30/21 @ 3:40 PM
289kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 8:42 PM
βœ…
337kj
84rpm
37%
16mph
Friday 6/12/20 @ 4:57 PM
133kj
93rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 11:12 PM
βœ…
179kj
90rpm
36%
16mph
Sunday 6/28/20 @ 3:13 PM
294kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 12:51 PM
βœ…
332kj
82rpm
37%
16mph
Monday 6/15/20 @ 9:40 AM
235kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:29 PM
βœ…
307kj
84rpm
39%
17mph
Saturday 6/6/20 @ 6:32 PM
310kj
70rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:10 PM
βœ…
429kj
83rpm
40%
17mph
Wednesday 1/15/20 @ 9:59 AM
250kj
76rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:3 PM
βœ…
390kj
83rpm
40%
17mph
Saturday 2/1/20 @ 5:50 PM
265kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 3:54 PM
βœ…
380kj
80rpm
40%
17mph
Saturday 10/19/19 @ 4:15 PM
50kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 7:36 PM
βœ…
54kj
80rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 6/23/20
βœ… 326 kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Saturday 1/23/21
βœ… 374 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 1/30/21
βœ… 337 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
133 kj
Friday 6/12/20
βœ… 179 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/28/20
βœ… 332 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 6/15/20
βœ… 307 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Saturday 6/6/20
βœ… 429 kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 1/15/20
βœ… 390 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Saturday 2/1/20
βœ… 380 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Saturday 10/19/19
βœ… 54 kj
Friday 12/27/19