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Shake and Bake
bostonrhonda
π±πPlantPwr
0
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
51 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 9:52 PM
236
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 2:52 PM
β
326
kj
86
rpm
39
%
17
mph
Saturday 1/23/21 @ 3:47 PM
282
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:59 PM
β
374
kj
84
rpm
38
%
16
mph
Saturday 1/30/21 @ 3:40 PM
289
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/13/19 @ 8:42 PM
β
337
kj
84
rpm
37
%
16
mph
Friday 6/12/20 @ 4:57 PM
133
kj
93
rpm
30
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:12 PM
β
179
kj
90
rpm
36
%
16
mph
Sunday 6/28/20 @ 3:13 PM
294
kj
76
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 12:51 PM
β
332
kj
82
rpm
37
%
16
mph
Monday 6/15/20 @ 9:40 AM
235
kj
81
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 2:29 PM
β
307
kj
84
rpm
39
%
17
mph
Saturday 6/6/20 @ 6:32 PM
310
kj
70
rpm
40
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:10 PM
β
429
kj
83
rpm
40
%
17
mph
Wednesday 1/15/20 @ 9:59 AM
250
kj
76
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 6:3 PM
β
390
kj
83
rpm
40
%
17
mph
Saturday 2/1/20 @ 5:50 PM
265
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 3:54 PM
β
380
kj
80
rpm
40
%
17
mph
Saturday 10/19/19 @ 4:15 PM
50
kj
75
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 12/27/19 @ 7:36 PM
β
54
kj
80
rpm
31
%
13
mph
Previous Workouts
Next Workouts
bostonrhonda
π±πPlantPwr
0
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
51 π₯
Beat bostonrhonda
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Tuesday 6/23/20
β
326
kj
Monday 6/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
282
kj
Saturday 1/23/21
β
374
kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Saturday 1/30/21
β
337
kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
133
kj
Friday 6/12/20
β
179
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Sunday 6/28/20
β
332
kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Monday 6/15/20
β
307
kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Saturday 6/6/20
β
429
kj
Saturday 6/6/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 1/15/20
β
390
kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 2/1/20
β
380
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
50
kj
Saturday 10/19/19
β
54
kj
Friday 12/27/19
Previous Workouts
Next Workouts