Shake and Bake
Workouts
Monday 1/30/23 @ 11:30 AM
181kj
93rpm
28%
13mph
Tuesday 1/31/23 @ 4:47 PM
✅
682kj
87rpm
51%
23mph
Tuesday 1/26/21 @ 12:42 PM
224kj
78rpm
36%
15mph
Wednesday 1/27/21 @ 4:25 AM
✅
729kj
86rpm
54%
23mph
Wednesday 2/8/23 @ 10:4 AM
169kj
87rpm
29%
13mph
Friday 7/23/21 @ 2:38 PM
✅
628kj
87rpm
51%
22mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
Friday 5/15/20 @ 6:59 PM
✅
472kj
83rpm
66%
28mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
Sunday 3/7/21 @ 5:8 PM
✅
1268kj
84rpm
53%
22mph
Wednesday 7/8/20 @ 8:22 PM
331kj
78rpm
38%
15mph
Thursday 7/9/20 @ 2:10 PM
✅
1027kj
81rpm
59%
24mph
Monday 1/18/21 @ 12:34 PM
205kj
74rpm
36%
14mph
Friday 12/18/20 @ 4:13 AM
✅
709kj
82rpm
56%
23mph
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
Wednesday 5/13/20 @ 7:27 PM
✅
687kj
79rpm
57%
23mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
Saturday 4/4/20 @ 3:59 PM
✅
1003kj
85rpm
56%
24mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
Tuesday 1/28/20 @ 4:38 PM
✅
690kj
82rpm
56%
23mph
Workouts
169
kj
Wednesday 2/8/23
480
kj
Saturday 3/6/21
205
kj
Monday 1/18/21
219
kj
Monday 5/11/20
260
kj
Saturday 11/30/19
177
kj
Wednesday 1/29/20