Shake and Bake
Workouts
Saturday 3/4/23 @ 12:57 PM
341kj
84rpm
30%
13mph
Monday 2/27/23 @ 4:7 PM
✅
635kj
79rpm
41%
17mph
Saturday 1/28/23 @ 12:55 PM
251kj
79rpm
29%
12mph
Monday 1/30/23 @ 4:11 PM
✅
538kj
80rpm
41%
17mph
Monday 1/30/23 @ 11:30 AM
181kj
93rpm
28%
13mph
Sunday 1/29/23 @ 12:22 AM
✅
335kj
82rpm
40%
17mph
Monday 7/6/20 @ 3:51 PM
245kj
82rpm
34%
15mph
Wednesday 12/4/19 @ 2:56 AM
✅
362kj
84rpm
42%
18mph
Saturday 7/25/20 @ 10:14 PM
251kj
80rpm
37%
16mph
Friday 11/11/22 @ 5:50 PM
✅
355kj
80rpm
42%
18mph
Wednesday 2/24/21 @ 11:25 AM
323kj
75rpm
38%
15mph
Monday 3/1/21 @ 3:54 PM
✅
461kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 12:2 PM
307kj
75rpm
37%
15mph
Saturday 2/8/20 @ 2:18 AM
✅
501kj
82rpm
44%
18mph
Sunday 7/12/20 @ 3:46 PM
222kj
86rpm
31%
14mph
Tuesday 7/16/19 @ 4:27 PM
✅
323kj
93rpm
37%
17mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
Monday 8/26/19 @ 3:5 PM
✅
342kj
86rpm
41%
18mph
Monday 10/28/19 @ 9:1 AM
139kj
79rpm
29%
12mph
Sunday 10/27/19 @ 10:22 PM
✅
392kj
83rpm
44%
19mph
Workouts
341
kj
Saturday 3/4/23
251
kj
Saturday 1/28/23
139
kj
Monday 10/28/19