Shake and Bake

Workouts

Saturday 7/29/23 @ 7:7 PM
264kj
88rpm
42%
19mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 4/19/20 @ 6:51 PM
✅
301kj
81rpm
48%
20mph
Tuesday 12/29/20 @ 11:36 PM
✅
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 5:37 PM
341kj
79rpm
52%
21mph
Tuesday 11/3/20 @ 10:23 PM
✅
75kj
80rpm
42%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/15/18 @ 8:19 PM
46kj
67rpm
38%
14mph
Monday 10/19/20 @ 3:29 PM
451kj
84rpm
46%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 10/19/20 @ 3:25 PM
✅
458kj
75rpm
50%
20mph
Saturday 9/12/20 @ 10:45 PM
✅
172kj
85rpm
49%
21mph
15 Min 70s Ride
Hannah Corbin
Saturday 10/6/18 @ 6:1 PM
83kj
70rpm
41%
15mph
Saturday 3/23/19 @ 1:50 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 5:20 PM
✅
408kj
86rpm
39%
17mph
Tuesday 9/17/19 @ 2:53 PM
171kj
89rpm
41%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/17/19 @ 2:53 PM
✅
193kj
88rpm
44%
20mph
Tuesday 9/17/19 @ 2:28 PM
164kj
85rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Tuesday 9/17/19 @ 2:25 PM
✅
215kj
81rpm
49%
20mph
Monday 9/2/19 @ 2:48 PM
460kj
79rpm
44%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/21/19 @ 6:30 PM
✅
638kj
78rpm
50%
20mph
Thursday 4/25/19 @ 2:21 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 4/25/19 @ 2:20 PM
✅
212kj
79rpm
49%
20mph

Workouts

30 min Women of Rock Ride
Jenn Sherman
264 kj
Saturday 7/29/23
✅ 301 kj
Sunday 4/19/20
30 min Prince Ride
Ally & Emma
✅ 361 kj
Tuesday 12/29/20
341 kj
Thursday 8/13/20
10 min Low Impact Ride
Hannah Corbin
✅ 75 kj
Tuesday 11/3/20
46 kj
Monday 10/15/18
45 min Intervals & Arms Ride
Kendall Toole
451 kj
Monday 10/19/20
✅ 458 kj
Monday 10/19/20
15 Min 70s Ride
Hannah Corbin
✅ 172 kj
Saturday 9/12/20
83 kj
Saturday 10/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 3/23/19
✅ 408 kj
Saturday 7/25/20
20 min 90s Hip Hop Ride
Robin Arzón
171 kj
Tuesday 9/17/19
✅ 193 kj
Tuesday 9/17/19
20 min 80s Ride
Robin Arzón
164 kj
Tuesday 9/17/19
✅ 215 kj
Tuesday 9/17/19
60 min Yacht Rock Ride
Jenn Sherman
460 kj
Monday 9/2/19
✅ 638 kj
Sunday 7/21/19
20 min Hip Hop Ride
Ally Love
kj
Thursday 4/25/19
✅ 212 kj
Thursday 4/25/19