Shake and Bake

Workouts

Monday 7/17/23 @ 6:29 PM
448kj
86rpm
40%
18mph
60 min 80s Ride
Jenn Sherman
Thursday 4/30/20 @ 4:14 PM
βœ…
566kj
77rpm
49%
19mph
Sunday 9/11/22 @ 11:38 PM
βœ…
565kj
85rpm
45%
19mph
60 min Classic Rock Ride
Jenn Sherman
Thursday 9/15/22 @ 2:53 PM
519kj
76rpm
47%
19mph
Monday 6/13/22 @ 9:34 PM
350kj
85rpm
41%
18mph
45 min Classic Rock Ride
Hannah Corbin
Thursday 12/2/21 @ 4:7 PM
βœ…
417kj
74rpm
49%
19mph
Monday 10/11/21 @ 8:29 PM
βœ…
417kj
84rpm
45%
19mph
45 min Rock Ride
Hannah Corbin
Friday 10/1/21 @ 3:11 PM
405kj
75rpm
47%
19mph
Sunday 6/28/20 @ 5:30 PM
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 3:30 PM
βœ…
413kj
80rpm
47%
19mph
Saturday 3/28/20 @ 9:48 PM
βœ…
178kj
84rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
174kj
81rpm
45%
19mph
Monday 12/9/19 @ 4:28 AM
βœ…
184kj
86rpm
44%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 12/4/19 @ 2:53 PM
182kj
84rpm
44%
19mph
Monday 10/14/19 @ 1:12 AM
161kj
83rpm
42%
18mph
20 min 80s Pop Ride
Hannah Corbin
Monday 10/7/19 @ 1:26 PM
βœ…
165kj
77rpm
46%
18mph
Wednesday 5/1/19 @ 1:23 PM
kj
rpm
%
0mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:25 PM
βœ…
187kj
63rpm
56%
19mph
Friday 3/22/19 @ 1:52 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Hannah Corbin
Friday 3/22/19 @ 1:53 PM
βœ…
175kj
71rpm
49%
19mph

Workouts

60 min 80s Ride
Jenn Sherman
448 kj
Monday 7/17/23
βœ… 566 kj
Thursday 4/30/20
60 min Classic Rock Ride
Jenn Sherman
βœ… 565 kj
Sunday 9/11/22
519 kj
Thursday 9/15/22
45 min Classic Rock Ride
Hannah Corbin
350 kj
Monday 6/13/22
βœ… 417 kj
Thursday 12/2/21
45 min Rock Ride
Hannah Corbin
βœ… 417 kj
Monday 10/11/21
405 kj
Friday 10/1/21
45 min All for One Ride
Cycling Instructors 2019
315 kj
Sunday 6/28/20
βœ… 413 kj
Tuesday 7/9/19
20 min Classic Rock Ride
Denis Morton
βœ… 178 kj
Saturday 3/28/20
174 kj
Thursday 3/26/20
20 min 90s Rock Ride
Ally Love
βœ… 184 kj
Monday 12/9/19
182 kj
Wednesday 12/4/19
20 min 80s Pop Ride
Hannah Corbin
161 kj
Monday 10/14/19
βœ… 165 kj
Monday 10/7/19
20 min Climb Ride
Jennifer Jacobs
kj
Wednesday 5/1/19
βœ… 187 kj
Wednesday 5/1/19
20 min 90s Pop Ride
Hannah Corbin
kj
Friday 3/22/19
βœ… 175 kj
Friday 3/22/19