Shake and Bake

Workouts

Sunday 1/29/23 @ 3:28 PM
282kj
86rpm
44%
19mph
30 min Low Impact Ride
Bradley Rose
Wednesday 11/9/22 @ 7:2 PM
474kj
50rpm
86%
24mph
Monday 3/14/22 @ 10:51 AM
455kj
90rpm
52%
23mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
623kj
50rpm
94%
26mph
Saturday 1/8/22 @ 12:31 PM
1063kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 12:31 PM
1393kj
49rpm
84%
23mph
Thursday 11/25/21 @ 1:1 PM
516kj
87rpm
48%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:54 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 10:58 AM
572kj
87rpm
50%
22mph
45 min HIIT & Hills Ride
Ally Love
Thursday 11/11/21 @ 10:55 AM
808kj
47rpm
91%
25mph
Saturday 1/9/21 @ 12:59 PM
757kj
96rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/11/21 @ 6:38 PM
500kj
37rpm
82%
18mph
Sunday 7/5/20 @ 6:10 PM
390kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 9:34 AM
474kj
49rpm
84%
23mph
Sunday 7/21/19 @ 11:58 AM
578kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:5 PM
839kj
50rpm
89%
25mph
Wednesday 4/15/20 @ 10:58 AM
554kj
89rpm
48%
22mph
45 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 4/15/20 @ 10:58 AM
789kj
59rpm
76%
25mph
Tuesday 3/31/20 @ 11:0 AM
374kj
91rpm
47%
22mph
30 min HIIT Ride
Leanne Hainsby
Wednesday 4/1/20 @ 4:45 PM
7kj
7rpm
53%
2mph

Workouts

30 min Low Impact Ride
Bradley Rose
282 kj
Sunday 1/29/23
474 kj
Wednesday 11/9/22
30 min EMINEM Ride
Denis Morton
455 kj
Monday 3/14/22
623 kj
Sunday 1/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
1063 kj
Saturday 1/8/22
1393 kj
Saturday 1/8/22
45 min Turkey Burn Ride
Alex Toussaint
516 kj
Thursday 11/25/21
kj
Thursday 11/25/21
45 min HIIT & Hills Ride
Ally Love
572 kj
Thursday 11/11/21
808 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 1/9/21
500 kj
Monday 1/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 7/5/20
474 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 7/21/19
839 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Leanne Hainsby
554 kj
Wednesday 4/15/20
789 kj
Wednesday 4/15/20
30 min HIIT Ride
Leanne Hainsby
374 kj
Tuesday 3/31/20
7 kj
Wednesday 4/1/20