Shake and Bake

Workouts

Sunday 2/26/23 @ 1:5 PM
523kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 2:47 PM
219kj
63rpm
36%
13mph
Thursday 10/21/21 @ 9:58 AM
542kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/9/22 @ 10:20 PM
259kj
76rpm
36%
15mph
Thursday 7/29/21 @ 3:4 PM
750kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:26 PM
317kj
61rpm
43%
15mph
Monday 8/9/21 @ 12:28 PM
562kj
93rpm
47%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
Wednesday 2/3/21 @ 10:59 AM
569kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
Wednesday 1/6/21 @ 10:58 AM
575kj
95rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
Wednesday 12/16/20 @ 10:57 AM
553kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:7 AM
238kj
83rpm
36%
15mph
Friday 7/26/19 @ 11:46 AM
542kj
82rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Tuesday 2/20/18 @ 11:31 PM
513kj
89rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Tuesday 12/26/17 @ 11:36 PM
284kj
85rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
523 kj
Sunday 2/26/23
219 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Denis Morton
542 kj
Thursday 10/21/21
259 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
750 kj
Thursday 7/29/21
317 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
562 kj
Monday 8/9/21
244 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
569 kj
Wednesday 2/3/21
278 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
575 kj
Wednesday 1/6/21
258 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Wednesday 12/16/20
238 kj
Tuesday 1/19/21
45 min All for One Ride
Cycling Instructors 2019
542 kj
Friday 7/26/19
267 kj
Tuesday 7/9/19
45 min PyeongChang Ride
Robin Arzón
513 kj
Tuesday 2/20/18
246 kj
Monday 2/19/18
20 min FTP Test Ride
Matt Wilpers
284 kj
Tuesday 12/26/17
170 kj
Wednesday 1/3/18