Shake and Bake

Workouts

Monday 9/14/20 @ 11:39 AM
365kj
91rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 8:8 PM
331kj
83rpm
48%
21mph
Wednesday 10/6/21 @ 10:0 AM
366kj
91rpm
47%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 8:54 PM
325kj
83rpm
48%
20mph
Thursday 9/17/20 @ 11:19 AM
564kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 2:43 PM
556kj
91rpm
47%
22mph
Wednesday 8/19/20 @ 11:44 AM
190kj
93rpm
48%
22mph
15 min Low Impact Ride
Kendall Toole
Friday 7/10/20 @ 7:33 PM
123kj
86rpm
42%
18mph
Thursday 8/13/20 @ 11:8 AM
390kj
92rpm
48%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 11:0 PM
212kj
80rpm
41%
17mph
Sunday 4/19/20 @ 3:1 PM
372kj
91rpm
48%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 9:16 PM
374kj
86rpm
50%
22mph
Friday 5/22/20 @ 11:8 AM
540kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 5:1 PM
555kj
86rpm
49%
22mph
Thursday 5/21/20 @ 10:2 AM
365kj
90rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
Monday 12/2/19 @ 11:1 AM
368kj
90rpm
48%
22mph
30 min Low Impact Ride
Emma Lovewell
Sunday 12/1/19 @ 10:13 PM
300kj
87rpm
45%
20mph
Sunday 5/26/19 @ 6:56 PM
589kj
82rpm
52%
22mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:43 PM
544kj
79rpm
52%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
365 kj
Monday 9/14/20
331 kj
Wednesday 6/17/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
366 kj
Wednesday 10/6/21
325 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Thursday 9/17/20
556 kj
Monday 8/12/19
15 min Low Impact Ride
Kendall Toole
190 kj
Wednesday 8/19/20
123 kj
Friday 7/10/20
30 min Low Impact Ride
Tunde Oyeneyin
390 kj
Thursday 8/13/20
212 kj
Sunday 2/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
372 kj
Sunday 4/19/20
374 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Friday 5/22/20
555 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
365 kj
Thursday 5/21/20
384 kj
Tuesday 4/7/20
30 min Low Impact Ride
Emma Lovewell
368 kj
Monday 12/2/19
300 kj
Sunday 12/1/19
45 min Live DJ Ride
Matt Wilpers
589 kj
Sunday 5/26/19
544 kj
Friday 5/24/19