Shake and Bake
Workouts
Wednesday 11/15/23 @ 4:5 PM
492kj
86rpm
46%
21mph
Monday 11/7/22 @ 10:45 AM
✅
544kj
83rpm
50%
21mph
Monday 11/6/23 @ 6:54 PM
489kj
92rpm
44%
21mph
Sunday 7/18/21 @ 9:42 PM
✅
506kj
89rpm
47%
21mph
Sunday 9/4/22 @ 1:24 PM
499kj
92rpm
45%
21mph
Monday 8/2/21 @ 1:43 AM
✅
517kj
83rpm
49%
21mph
Sunday 12/19/21 @ 3:18 PM
498kj
88rpm
46%
21mph
Monday 1/3/22 @ 10:44 AM
✅
550kj
83rpm
51%
21mph
Wednesday 7/7/21 @ 5:0 PM
469kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 9:46 AM
✅
577kj
83rpm
51%
22mph
Wednesday 2/17/21 @ 2:52 PM
✅
680kj
93rpm
45%
21mph
Monday 2/10/20 @ 12:44 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 8:8 PM
304kj
88rpm
45%
20mph
Monday 6/8/20 @ 1:45 AM
✅
431kj
81rpm
55%
23mph
Monday 10/5/20 @ 5:4 PM
513kj
92rpm
45%
21mph
Monday 4/27/20 @ 7:59 PM
✅
726kj
87rpm
55%
24mph
Monday 11/25/19 @ 5:51 PM
310kj
77rpm
50%
20mph
Thursday 5/7/20 @ 7:0 PM
✅
525kj
73rpm
64%
25mph
Sunday 3/15/20 @ 5:10 PM
461kj
82rpm
48%
20mph
Sunday 4/12/20 @ 8:0 PM
✅
746kj
82rpm
58%
24mph
Workouts
492
kj
Wednesday 11/15/23
489
kj
Monday 11/6/23
498
kj
Sunday 12/19/21
469
kj
Wednesday 7/7/21
304
kj
Wednesday 11/4/20