Shake and Bake
Workouts
Wednesday 5/10/23 @ 2:25 PM
✅
482kj
92rpm
44%
20mph
Monday 5/8/23 @ 9:22 AM
293kj
86rpm
36%
16mph
Friday 3/25/22 @ 3:59 PM
✅
497kj
89rpm
46%
21mph
Tuesday 11/16/21 @ 9:53 PM
372kj
82rpm
43%
18mph
Thursday 8/31/23 @ 5:53 PM
✅
490kj
91rpm
44%
21mph
Monday 10/2/23 @ 4:13 PM
335kj
77rpm
43%
18mph
Wednesday 6/7/23 @ 4:48 PM
✅
479kj
91rpm
44%
20mph
Thursday 6/29/23 @ 1:8 PM
322kj
75rpm
42%
17mph
Sunday 12/11/22 @ 3:2 PM
✅
851kj
91rpm
45%
21mph
Saturday 12/10/22 @ 1:54 PM
547kj
77rpm
42%
18mph
Monday 2/22/21 @ 4:25 PM
✅
485kj
93rpm
44%
20mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Wednesday 3/16/22 @ 3:48 PM
✅
520kj
93rpm
45%
21mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Monday 10/11/21 @ 4:45 PM
✅
514kj
92rpm
45%
21mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Tuesday 10/6/20 @ 3:38 PM
✅
342kj
95rpm
44%
21mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Wednesday 7/15/20 @ 5:54 PM
✅
298kj
90rpm
44%
20mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
Workouts
335
kj
Monday 10/2/23
322
kj
Thursday 6/29/23
547
kj
Saturday 12/10/22
233
kj
Thursday 5/27/21
243
kj
Saturday 4/17/21