Shake and Bake
Workouts
Tuesday 3/14/23 @ 3:33 PM
193kj
68rpm
43%
16mph
Tuesday 2/28/23 @ 12:2 AM
✅
264kj
77rpm
47%
19mph
Sunday 8/11/19 @ 3:15 PM
205kj
78rpm
42%
17mph
Friday 5/8/20 @ 11:8 PM
✅
269kj
83rpm
45%
19mph
Friday 4/15/22 @ 8:26 PM
180kj
72rpm
41%
16mph
Wednesday 1/11/23 @ 8:30 PM
✅
265kj
79rpm
45%
19mph
Monday 1/2/23 @ 2:24 PM
192kj
80rpm
39%
16mph
Saturday 12/31/22 @ 2:33 PM
✅
264kj
83rpm
43%
19mph
Tuesday 10/19/21 @ 7:8 PM
100kj
72rpm
39%
15mph
Thursday 1/20/22 @ 9:54 PM
✅
133kj
78rpm
41%
17mph
Monday 12/6/21 @ 6:38 PM
98kj
70rpm
41%
16mph
Tuesday 12/7/21 @ 8:28 PM
✅
127kj
73rpm
46%
18mph
Monday 12/21/20 @ 10:22 PM
182kj
71rpm
42%
16mph
Tuesday 12/22/20 @ 11:1 PM
✅
300kj
77rpm
50%
20mph
Friday 1/10/20 @ 1:28 AM
196kj
79rpm
41%
17mph
Saturday 8/29/20 @ 6:11 PM
✅
265kj
80rpm
46%
19mph
Monday 7/29/19 @ 12:2 AM
336kj
78rpm
43%
18mph
Tuesday 5/19/20 @ 8:47 PM
✅
403kj
84rpm
45%
19mph
Saturday 1/25/20 @ 12:13 PM
✅
249kj
69rpm
50%
18mph
Thursday 1/23/20 @ 5:40 PM
229kj
75rpm
46%
18mph
Workouts
192
kj
Monday 1/2/23
100
kj
Tuesday 10/19/21
98
kj
Monday 12/6/21
196
kj
Friday 1/10/20