Shake and Bake

Workouts

Saturday 7/30/22 @ 11:33 AM
101kj
65rpm
36%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:46 AM
✅
343kj
82rpm
50%
21mph
Saturday 5/7/22 @ 10:6 AM
109kj
72rpm
34%
13mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 5/6/22 @ 1:44 AM
✅
322kj
85rpm
47%
20mph
Wednesday 2/9/22 @ 11:6 AM
87kj
78rpm
28%
12mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 1:54 AM
✅
296kj
86rpm
45%
20mph
Wednesday 2/2/22 @ 11:5 AM
147kj
73rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 1:15 AM
✅
501kj
83rpm
48%
21mph
Sunday 12/29/19 @ 1:56 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/15/19 @ 1:50 AM
✅
260kj
83rpm
44%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
101 kj
Saturday 7/30/22
✅ 343 kj
Saturday 7/16/22
30 min Power Zone Endurance Rock
Ben Alldis
109 kj
Saturday 5/7/22
✅ 322 kj
Friday 5/6/22
30 min Power Zone Endurance Ride
Denis Morton
87 kj
Wednesday 2/9/22
✅ 296 kj
Saturday 10/9/21
45 min Power Zone Ride
Ben Alldis
147 kj
Wednesday 2/2/22
✅ 501 kj
Wednesday 8/18/21
30 min Holiday Ride
Christine D'Ercole
kj
Sunday 12/29/19
✅ 260 kj
Sunday 12/15/19