Shake and Bake

Workouts

Thursday 9/28/23 @ 12:55 AM
205kj
88rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Wednesday 8/12/20 @ 11:22 PM
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:8 PM
✅
305kj
83rpm
47%
20mph
Wednesday 11/18/20 @ 2:31 PM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 4:58 AM
✅
409kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 2:51 PM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Thursday 9/17/20 @ 12:24 AM
278kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 4:18 PM
✅
515kj
87rpm
47%
21mph
Sunday 5/17/20 @ 3:13 PM
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Saturday 4/11/20 @ 2:57 PM
421kj
74rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 3:43 AM
✅
1058kj
85rpm
49%
21mph
Wednesday 4/1/20 @ 2:4 PM
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
Monday 2/3/20 @ 1:12 PM
180kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:58 PM
✅
501kj
83rpm
49%
21mph
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:26 PM
✅
500kj
84rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
205 kj
Thursday 9/28/23
✅ 442 kj
Monday 4/17/23
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 305 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Olivia Amato
267 kj
Wednesday 11/18/20
✅ 409 kj
Thursday 6/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 1/19/21
✅ 529 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 9/17/20
✅ 515 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Sunday 5/17/20
✅ 345 kj
Thursday 5/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/11/20
✅ 1058 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
240 kj
Wednesday 4/1/20
✅ 564 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Monday 2/3/20
✅ 501 kj
Thursday 11/14/19
45 min All for One Ride
Cycling Instructors 2019
236 kj
Saturday 7/6/19
✅ 500 kj
Thursday 7/4/19