Shake and Bake

Workouts

Wednesday 3/9/22 @ 3:17 AM
74kj
89rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/7/21 @ 12:2 AM
✅
111kj
0rpm
0%
0mph
Friday 9/4/20 @ 2:23 PM
✅
51kj
69rpm
40%
15mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 10/14/20 @ 12:32 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 1:57 PM
✅
113kj
74rpm
39%
15mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 11:26 PM
107kj
0rpm
0%
0mph
Thursday 4/22/21 @ 4:22 AM
99kj
87rpm
33%
15mph
20 min 90s Ride
Ally Love
Wednesday 4/14/21 @ 12:0 AM
✅
111kj
0rpm
0%
0mph
Sunday 4/11/21 @ 3:39 PM
44kj
78rpm
34%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:7 PM
✅
49kj
0rpm
0%
0mph
Tuesday 3/2/21 @ 2:59 PM
✅
182kj
74rpm
41%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 12:16 AM
18kj
0rpm
0%
0mph
Sunday 8/9/20 @ 4:11 PM
✅
121kj
65rpm
45%
16mph
20 min Hip Hop Ride
Ally Love
Saturday 1/9/21 @ 12:5 AM
112kj
0rpm
0%
0mph
Friday 1/8/21 @ 2:2 AM
✅
122kj
74rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:35 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 2:3 PM
✅
51kj
78rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 4:28 PM
49kj
0rpm
0%
0mph
Saturday 10/26/19 @ 1:55 PM
✅
376kj
69rpm
44%
16mph
60 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 1:59 PM
348kj
0rpm
0%
0mph

Workouts

20 min Recovery Ride
Matt Wilpers
74 kj
Wednesday 3/9/22
✅ 111 kj
Thursday 1/7/21
10 min Climb Ride
Tunde Oyeneyin
✅ 51 kj
Friday 9/4/20
kj
Wednesday 10/14/20
20 min Juneteenth Ride
Ally Love
✅ 113 kj
Tuesday 6/29/21
107 kj
Monday 6/21/21
20 min 90s Ride
Ally Love
99 kj
Thursday 4/22/21
✅ 111 kj
Wednesday 4/14/21
10 min Low Impact Ride
Cody Rigsby
44 kj
Sunday 4/11/21
✅ 49 kj
Wednesday 4/7/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 182 kj
Tuesday 3/2/21
18 kj
Thursday 2/25/21
20 min Hip Hop Ride
Ally Love
✅ 121 kj
Sunday 8/9/20
112 kj
Saturday 1/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 122 kj
Friday 1/8/21
kj
Monday 1/4/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 10/31/20
49 kj
Thursday 11/5/20
60 min Hip Hop Ride
Alex Toussaint
✅ 376 kj
Saturday 10/26/19
348 kj
Wednesday 10/28/20