Shake and Bake

Workouts

Friday 3/10/23 @ 2:1 AM
97kj
78rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/9/20 @ 4:56 AM
✅
170kj
58rpm
58%
18mph
Friday 12/4/20 @ 3:36 PM
62kj
61rpm
48%
16mph
10 min Climb Ride
Robin Arzón
Friday 6/5/20 @ 11:51 AM
✅
78kj
43rpm
68%
18mph
Friday 1/15/21 @ 2:48 PM
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Kendall Toole
Friday 10/23/20 @ 2:40 AM
✅
72kj
78rpm
42%
17mph
Sunday 11/15/20 @ 3:0 PM
347kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 6:23 PM
✅
403kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 1:56 PM
251kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:11 AM
✅
288kj
76rpm
38%
15mph
Friday 9/18/20 @ 2:41 PM
278kj
73rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:25 AM
✅
428kj
82rpm
40%
17mph
Monday 6/22/20 @ 2:38 PM
153kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:11 AM
✅
193kj
75rpm
42%
17mph
Tuesday 9/1/20 @ 1:35 PM
245kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:59 PM
✅
246kj
77rpm
38%
15mph
Tuesday 8/4/20 @ 3:37 PM
102kj
72rpm
39%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/24/19 @ 1:5 AM
✅
141kj
65rpm
49%
17mph
Tuesday 6/30/20 @ 1:56 PM
✅
182kj
76rpm
41%
16mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 7/3/20 @ 7:53 PM
123kj
45rpm
52%
14mph

Workouts

20 min Hip Hop Ride
Robin Arzón
97 kj
Friday 3/10/23
✅ 170 kj
Thursday 1/9/20
10 min Climb Ride
Robin Arzón
62 kj
Friday 12/4/20
✅ 78 kj
Friday 6/5/20
10 min Low Impact Ride
Kendall Toole
58 kj
Friday 1/15/21
✅ 72 kj
Friday 10/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Sunday 11/15/20
✅ 403 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 4/28/20
✅ 288 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Friday 9/18/20
✅ 428 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 6/22/20
✅ 193 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 9/1/20
✅ 246 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Robin Arzón
102 kj
Tuesday 8/4/20
✅ 141 kj
Sunday 2/24/19
30 min Pop Ride: Live From Home
Robin Arzón
✅ 182 kj
Tuesday 6/30/20
123 kj
Friday 7/3/20