Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
214kj
66rpm
49%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
232kj
83rpm
43%
18mph
Wednesday 4/28/21 @ 11:20 PM
186kj
79rpm
40%
16mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:23 PM
✅
244kj
78rpm
45%
18mph
Tuesday 2/2/21 @ 2:54 PM
110kj
74rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 3:18 PM
✅
121kj
73rpm
41%
16mph
Saturday 1/9/21 @ 4:33 PM
114kj
78rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:52 PM
✅
136kj
80rpm
41%
17mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
82rpm
46%
19mph
Saturday 8/22/20 @ 3:46 PM
91kj
76rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 6:58 PM
✅
120kj
88rpm
37%
16mph
Saturday 10/12/19 @ 2:24 PM
88kj
75rpm
36%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 5/12/20 @ 12:5 AM
✅
134kj
80rpm
40%
16mph
Saturday 3/21/20 @ 4:18 AM
55kj
80rpm
31%
13mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 2:26 PM
✅
83kj
84rpm
36%
16mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
Saturday 7/6/19 @ 2:41 PM
236kj
76rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph

Workouts

30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 232 kj
Wednesday 8/12/20
30 min USHER Ride
Ally Love
186 kj
Wednesday 4/28/21
✅ 244 kj
Wednesday 4/28/21
20 min 80s Ride
Robin Arzón
110 kj
Tuesday 2/2/21
✅ 121 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
114 kj
Saturday 1/9/21
✅ 136 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
91 kj
Saturday 8/22/20
✅ 120 kj
Monday 8/24/20
20 min 80s Ride
Robin Arzón
88 kj
Saturday 10/12/19
✅ 134 kj
Tuesday 5/12/20
15 min Soul Music Ride
Ally Love
55 kj
Saturday 3/21/20
✅ 83 kj
Wednesday 4/1/20
45 min Sundays with Love
Ally Love
206 kj
Sunday 10/6/19
✅ 315 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
236 kj
Saturday 7/6/19
✅ 292 kj
Monday 7/8/19