Shake and Bake

Workouts

Thursday 1/7/21 @ 1:14 AM
✅
97kj
76rpm
42%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/17/24 @ 5:37 PM
96kj
76rpm
41%
16mph
Saturday 9/25/21 @ 3:55 PM
62kj
58rpm
49%
16mph
10 min Climb Ride
Alex Toussaint
Friday 11/26/21 @ 5:57 PM
✅
103kj
65rpm
56%
20mph
Wednesday 2/1/23 @ 1:28 PM
153kj
76rpm
38%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:28 PM
✅
237kj
84rpm
42%
18mph
Saturday 8/20/22 @ 1:57 PM
146kj
75rpm
37%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
✅
288kj
83rpm
47%
20mph
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/7/22 @ 11:35 PM
✅
50kj
89rpm
33%
15mph
Sunday 5/1/22 @ 2:57 PM
68kj
78rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/1/22 @ 12:18 PM
✅
135kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 2:43 PM
90kj
72rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:6 AM
✅
136kj
81rpm
46%
19mph
Sunday 1/9/22 @ 4:57 PM
158kj
71rpm
40%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/14/22 @ 10:10 PM
✅
284kj
77rpm
48%
19mph
Thursday 10/29/20 @ 12:58 AM
174kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/15/21 @ 4:22 PM
✅
263kj
79rpm
46%
19mph
Monday 9/20/21 @ 11:27 PM
169kj
73rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:29 PM
✅
307kj
83rpm
47%
20mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 97 kj
Thursday 1/7/21
96 kj
Wednesday 1/17/24
10 min Climb Ride
Alex Toussaint
62 kj
Saturday 9/25/21
✅ 103 kj
Friday 11/26/21
30 min Nile Rodgers Ride
Leanne Hainsby
153 kj
Wednesday 2/1/23
✅ 237 kj
Wednesday 2/1/23
30 min AFO Ride: Big Sean
Alex Toussaint
146 kj
Saturday 8/20/22
✅ 288 kj
Saturday 8/20/22
10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Sunday 1/10/21
✅ 50 kj
Tuesday 6/7/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
68 kj
Sunday 5/1/22
✅ 135 kj
Tuesday 3/1/22
15 min Groove Ride
Cody Rigsby
90 kj
Tuesday 3/2/21
✅ 136 kj
Wednesday 3/9/22
30 min Hip Hop Ride
Kendall Toole
158 kj
Sunday 1/9/22
✅ 284 kj
Friday 1/14/22
30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 10/29/20
✅ 263 kj
Friday 10/15/21
30 min Hip Hop Ride
Alex Toussaint
169 kj
Monday 9/20/21
✅ 307 kj
Monday 9/20/21