Shake and Bake

Workouts

Monday 12/27/21 @ 4:56 PM
141kj
79rpm
35%
14mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Wednesday 12/29/21 @ 2:29 PM
✅
205kj
75rpm
43%
17mph
Monday 9/6/21 @ 1:34 PM
80kj
64rpm
38%
13mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 12:39 PM
✅
117kj
67rpm
43%
15mph
Thursday 7/29/21 @ 2:16 PM
126kj
73rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 1:0 PM
✅
212kj
70rpm
46%
17mph
Tuesday 6/29/21 @ 1:57 PM
113kj
74rpm
39%
15mph
20 min Juneteenth Ride
Ally Love
Thursday 7/1/21 @ 12:58 PM
✅
128kj
77rpm
40%
16mph
Wednesday 3/17/21 @ 11:25 PM
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 3:31 PM
✅
204kj
80rpm
40%
17mph
Friday 4/3/20 @ 5:0 PM
109kj
76rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Saturday 5/2/20 @ 1:40 PM
✅
133kj
76rpm
42%
16mph
Tuesday 12/31/19 @ 4:26 PM
128kj
75rpm
35%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 12/31/19 @ 4:28 PM
✅
214kj
80rpm
41%
17mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
141 kj
Monday 12/27/21
✅ 205 kj
Wednesday 12/29/21
20 min Feel Good Ride
Ally Love
80 kj
Monday 9/6/21
✅ 117 kj
Wednesday 4/15/20
30 min Speak Up Ride
Tunde Oyeneyin
126 kj
Thursday 7/29/21
✅ 212 kj
Tuesday 7/27/21
20 min Juneteenth Ride
Ally Love
113 kj
Tuesday 6/29/21
✅ 128 kj
Thursday 7/1/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
169 kj
Wednesday 3/17/21
✅ 204 kj
Sunday 3/28/21
20 min Caribbean Music Ride
Ally Love
109 kj
Friday 4/3/20
✅ 133 kj
Saturday 5/2/20
30 min Hip Hop Ride
Robin Arzón
128 kj
Tuesday 12/31/19
✅ 214 kj
Tuesday 12/31/19