Shake and Bake

Workouts

Monday 12/11/23 @ 11:57 PM
206kj
79rpm
41%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/18/23 @ 1:15 PM
252kj
79rpm
45%
18mph
Saturday 8/6/22 @ 5:27 PM
106kj
64rpm
37%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 6:39 PM
272kj
85rpm
44%
19mph
Saturday 12/18/21 @ 4:43 PM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 7/2/21 @ 7:15 PM
66kj
83rpm
38%
16mph
Thursday 7/1/21 @ 9:55 PM
264kj
77rpm
40%
16mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 7/1/21 @ 9:59 PM
498kj
85rpm
48%
21mph
Friday 4/30/21 @ 9:56 PM
104kj
88rpm
28%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 8:27 PM
308kj
79rpm
49%
20mph
Friday 1/15/21 @ 2:59 PM
186kj
74rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:34 PM
287kj
79rpm
47%
19mph
Saturday 6/20/20 @ 1:56 PM
144kj
78rpm
36%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/24/20 @ 6:22 PM
277kj
87rpm
44%
19mph
Monday 4/27/20 @ 1:59 PM
197kj
74rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 11:56 AM
265kj
80rpm
45%
18mph
Sunday 1/6/19 @ 5:0 PM
219kj
68rpm
40%
15mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Sunday 7/15/18 @ 4:59 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
206 kj
Monday 12/11/23
252 kj
Monday 12/18/23
30 min Club Bangers Ride
Alex Toussaint
106 kj
Saturday 8/6/22
272 kj
Monday 8/8/22
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Saturday 12/18/21
66 kj
Friday 7/2/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
264 kj
Thursday 7/1/21
498 kj
Thursday 7/1/21
30 min XOXO, Cody
Cody Rigsby
104 kj
Friday 4/30/21
308 kj
Monday 5/3/21
30 min Together We Ride
Robin Arzón
186 kj
Friday 1/15/21
294 kj
Monday 9/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
202 kj
Tuesday 11/10/20
287 kj
Wednesday 11/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
144 kj
Saturday 6/20/20
277 kj
Wednesday 6/24/20
30 min Pop Ride: Live from Home
Alex Toussaint
197 kj
Monday 4/27/20
265 kj
Tuesday 4/28/20
45 min Y2K Hip Hop Ride
Alex Toussaint
219 kj
Sunday 1/6/19
kj
Sunday 7/15/18