Shake and Bake
Workouts
Wednesday 9/11/19 @ 11:55 AM
219kj
64rpm
42%
15mph
Saturday 6/17/23 @ 4:42 PM
✅
473kj
82rpm
47%
20mph
Tuesday 4/13/21 @ 1:33 PM
87kj
71rpm
42%
16mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
Tuesday 11/10/20 @ 12:24 AM
202kj
71rpm
45%
17mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 6/20/20 @ 1:56 PM
144kj
78rpm
36%
15mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
Wednesday 4/22/20 @ 1:59 PM
171kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 10:49 PM
✅
386kj
83rpm
52%
22mph
Sunday 10/13/19 @ 3:41 PM
278kj
76rpm
41%
16mph
Sunday 4/5/20 @ 4:28 PM
✅
542kj
87rpm
49%
21mph
Sunday 10/6/19 @ 3:39 PM
206kj
76rpm
36%
14mph
Saturday 3/28/20 @ 4:30 PM
✅
577kj
84rpm
51%
22mph
Sunday 3/1/20 @ 4:40 PM
135kj
66rpm
39%
14mph
Sunday 3/22/20 @ 10:47 PM
✅
382kj
81rpm
52%
22mph
Saturday 3/7/20 @ 3:0 PM
236kj
70rpm
41%
15mph
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
Wednesday 1/1/20 @ 5:29 PM
83kj
86rpm
31%
14mph
Friday 1/3/20 @ 5:29 PM
✅
160kj
88rpm
41%
18mph
Workouts
202
kj
Tuesday 11/10/20
144
kj
Saturday 6/20/20
171
kj
Wednesday 4/22/20
236
kj
Saturday 3/7/20