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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 12:55 PM
✅
84
kj
82
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 10/18/21 @ 1:30 PM
55
kj
76
rpm
27
%
11
mph
Wednesday 7/15/20 @ 3:52 AM
93
kj
76
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/2/22 @ 1:56 PM
✅
124
kj
76
rpm
34
%
14
mph
Monday 9/6/21 @ 1:6 PM
✅
41
kj
86
rpm
31
%
14
mph
10 min Low Impact Ride
Ally Love
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Sunday 9/12/21 @ 1:23 PM
39
kj
77
rpm
33
%
13
mph
Thursday 12/24/20 @ 5:43 PM
✅
94
kj
73
rpm
42
%
16
mph
15 min Hip Hop Ride
Alex Toussaint
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Monday 3/1/21 @ 10:15 AM
59
kj
69
rpm
36
%
13
mph
Saturday 2/27/21 @ 6:25 PM
✅
330
kj
76
rpm
45
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
161
kj
61
rpm
38
%
12
mph
Tuesday 11/24/20 @ 3:45 PM
✅
334
kj
82
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/28/20 @ 1:33 PM
155
kj
77
rpm
26
%
11
mph
Friday 8/28/20 @ 3:25 PM
✅
294
kj
69
rpm
40
%
15
mph
60 min Club Bangers Ride
Alex Toussaint
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Sunday 10/18/20 @ 10:0 PM
53
kj
69
rpm
7
%
6
mph
Friday 5/1/20 @ 1:58 PM
✅
166
kj
76
rpm
39
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
135
kj
67
rpm
38
%
14
mph
Thursday 4/2/20 @ 1:55 PM
✅
174
kj
67
rpm
43
%
16
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 4/2/20 @ 1:59 PM
118
kj
57
rpm
41
%
12
mph
Thursday 1/2/20 @ 3:52 PM
✅
89
kj
67
rpm
39
%
14
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 1/13/20 @ 10:12 AM
83
kj
66
rpm
37
%
13
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
84
kj
Monday 9/11/23
55
kj
Monday 10/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
93
kj
Wednesday 7/15/20
✅
124
kj
Friday 12/2/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
41
kj
Monday 9/6/21
39
kj
Sunday 9/12/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
94
kj
Thursday 12/24/20
59
kj
Monday 3/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
330
kj
Saturday 2/27/21
161
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Tuesday 11/24/20
155
kj
Saturday 11/28/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
294
kj
Friday 8/28/20
53
kj
Sunday 10/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
166
kj
Friday 5/1/20
135
kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
174
kj
Thursday 4/2/20
118
kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
89
kj
Thursday 1/2/20
83
kj
Monday 1/13/20
Previous Workouts
Next Workouts