Shake and Bake

Workouts

Friday 10/22/21 @ 2:25 PM
✅
147kj
74rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
Wednesday 7/21/21 @ 11:27 PM
✅
288kj
77rpm
41%
16mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
Sunday 10/18/20 @ 3:56 PM
✅
142kj
69rpm
39%
14mph
30 min Sundays with Love
Ally Love
Tuesday 10/20/20 @ 5:17 PM
129kj
65rpm
39%
14mph
Wednesday 9/9/20 @ 2:3 PM
✅
169kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 12:20 AM
115kj
74rpm
34%
13mph
Friday 9/18/20 @ 3:53 AM
✅
326kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:21 PM
224kj
71rpm
35%
13mph
Thursday 9/17/20 @ 12:24 AM
✅
278kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:19 AM
216kj
74rpm
37%
15mph
Sunday 5/17/20 @ 3:13 PM
✅
153kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 2:11 PM
105kj
75rpm
32%
13mph
Thursday 4/30/20 @ 11:53 PM
✅
313kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:47 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 2:4 PM
✅
240kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 11:9 AM
233kj
73rpm
38%
15mph
Monday 4/29/19 @ 12:9 PM
✅
204kj
85rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/8/19 @ 11:6 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 147 kj
Friday 10/22/21
115 kj
Monday 9/9/19
45 min Verzuz Ride
Alex Toussaint
✅ 288 kj
Wednesday 7/21/21
182 kj
Monday 7/26/21
30 min Sundays with Love
Ally Love
✅ 142 kj
Sunday 10/18/20
129 kj
Tuesday 10/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 169 kj
Wednesday 9/9/20
115 kj
Wednesday 1/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Friday 9/18/20
224 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Thursday 9/17/20
216 kj
Tuesday 6/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Sunday 5/17/20
105 kj
Sunday 8/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 4/30/20
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Wednesday 4/1/20
233 kj
Wednesday 4/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 204 kj
Monday 4/29/19
kj
Friday 2/8/19