Shake and Bake

Workouts

Saturday 11/4/23 @ 1:52 AM
✅
88kj
89rpm
35%
16mph
15 min LL Cool J Ride
Robin Arzón
Tuesday 9/12/23 @ 10:27 PM
61kj
86rpm
30%
14mph
Sunday 8/27/23 @ 2:56 AM
103kj
82rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 12/23/22 @ 3:23 PM
✅
103kj
78rpm
37%
15mph
Thursday 7/13/23 @ 12:1 AM
✅
161kj
83rpm
36%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 7/17/23 @ 10:5 PM
142kj
80rpm
34%
14mph
Tuesday 6/20/23 @ 1:21 PM
✅
166kj
73rpm
41%
16mph
30 min Lil' Kim Ride
Cody Rigsby
Friday 6/16/23 @ 1:49 PM
150kj
72rpm
38%
15mph
Friday 8/5/22 @ 5:28 PM
115kj
71rpm
35%
13mph
30 min 80s Ride
Hannah Frankson
Friday 8/5/22 @ 10:7 PM
✅
152kj
78rpm
37%
15mph
Tuesday 4/12/22 @ 2:5 PM
63kj
82rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 5/10/22 @ 9:19 PM
✅
66kj
85rpm
32%
14mph
Friday 2/18/22 @ 3:36 PM
122kj
72rpm
36%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:56 AM
✅
145kj
81rpm
34%
15mph
Wednesday 12/1/21 @ 3:1 PM
80kj
68rpm
36%
13mph
20 min R&B Ride
Hannah Frankson
Friday 11/12/21 @ 11:6 PM
✅
112kj
74rpm
39%
16mph
Tuesday 10/19/21 @ 5:26 PM
163kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 9:35 PM
✅
186kj
77rpm
40%
16mph
Monday 11/2/20 @ 2:38 PM
✅
107kj
76rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:33 AM
71kj
77rpm
32%
13mph

Workouts

15 min LL Cool J Ride
Robin Arzón
✅ 88 kj
Saturday 11/4/23
61 kj
Tuesday 9/12/23
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Sunday 8/27/23
✅ 103 kj
Friday 12/23/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 161 kj
Thursday 7/13/23
142 kj
Monday 7/17/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 166 kj
Tuesday 6/20/23
150 kj
Friday 6/16/23
30 min 80s Ride
Hannah Frankson
115 kj
Friday 8/5/22
✅ 152 kj
Friday 8/5/22
15 min R&B Ride
Tunde Oyeneyin
63 kj
Tuesday 4/12/22
✅ 66 kj
Tuesday 5/10/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
122 kj
Friday 2/18/22
✅ 145 kj
Thursday 2/17/22
20 min R&B Ride
Hannah Frankson
80 kj
Wednesday 12/1/21
✅ 112 kj
Friday 11/12/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
163 kj
Tuesday 10/19/21
✅ 186 kj
Thursday 10/21/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 107 kj
Monday 11/2/20
71 kj
Wednesday 2/17/21